Free Nia January 9th

Free your mind, free your body and free your spirit through Nia. Nia (nee-ah) blends dance arts, martial arts and healing arts set to exceptional music creating a feast for the senses. It is absolutely the most FUN way to connect all aspects of the self while delivering a non-impact cardio workout. We  leave distractions behind by stepping into the present moment, connect to the stability of the earth with our bare feet, engage the breath through vocalization, build neuropathways in our brain by guiding our bodies in unusual ways and ignite our creativity in personalizing each movement. Nia facilitates the opening of a space to love and appreciate our bodies exactly as they are in the here and now. Thus empowering us from within to transform and shape our lives. Join us! By continuing to say yes to a life that feeds our spirit’s vibrancy and fills our bodies with aliveness, we create a deep inner friendship and the freedom to allow inspiration to flow.

Tamara Albright, Instructor is pleased to offer you a free Nia class to create awareness of her upcoming Saturday Nia Series and to this poetry in motion called Nia.

Saturday
January 9th
9:00a – 9:55a

Ladies Workout Express
2865 North Druid Hills Road
Toco Hill Shopping Center, next to Bagel Palace
Atlanta GA 30329.

Benefits include:

• Increase the pleasure of living in your body
• Facilitate weight loss and proper weight maintenance
• Calm the mind, and alleviate depression, anxiety, and stress
• Strengthen muscles, improve muscle tone, and increase muscle definition
• Improve circulation, concentration and cognitive function
• Improve heart & lung function
• Build reservoirs of chi energy
• Enhance sensory awareness
• Heighten sexual function
• Strengthen immunity

Wear what feels good on your body and allows you to move freely. Bring water to maintain proper hydration.  Nia with Tamara – Move Your Body and Lift Your Spirits! For more information, email: infoatalbright-creative.com . To find local Nia classes, visit http://www.albright-creative.com/movement-nia.html

Free Nia & Reflexology 1/7

As travel, celebration, excitement and extra time with family and friends wind down, it’s important to make the landing back into your daily life a soft one. By continuing to create a life that feeds our spirit’s vibrancy and fills our bodies with aliveness, we create a deep inner friendship and the freedom to allow inspiration to flow. Tamara Albright, Nia Instructor and Kibwe Parker, Reflexologist are pleased to offer you two beautiful tools for a healthy life and body for free on January 7th at the The Self Discovery Center, 1315 South Ponce de Leon Ave NE, Atlanta GA 30306.

Nia with Tamara – Move Your Body and Lift Your Spirits
7:30p- 8:30p
Nia (nee-ah) is a unique blend of dance and martial arts set intuitively to exceptional music. This joyful, class is a creative arch flow –  warming the body from within, engaging your mind, body and spirit to a peak, then solidifying the experience with healing movements and symbolic gestures. The loose structure engages the mind while leaving lots of room for personal expression through personal style, levels of intensity and vocalizations. Nia is safe and adaptable for all ages and abilities. You’ll finish feeling, relaxed yet rejuvenated! Best of all, it’s FUN!

Benefits include:

• Increase the pleasure of living in your body
• Facilitate weight loss and proper weight maintenance
• Calm the mind, and alleviate depression, anxiety, and stress
• Strengthen muscles, improve muscle tone, and increase muscle definition
• Improve circulation, concentration and cognitive function
• Improve heart & lung function
• Build reservoirs of chi energy
• Enhance sensory awareness
• Heighten sexual function
• Strengthen immunity

Wear what feels good on your body and allows you to move freely. Bring water to maintain proper hydration.  Nia with Tamara – Move Your Body and Lift Your Spirits! For more information, email: infoatalbright-creative.com . To find local Nia classes, visit http://www.albright-creative.com/movement-nia.html

Reflexology by Kibwe – Within your feet are a map to your body
5:00p- 9:00p
Reflexology is a holistic healing science that helps to heal the body mind spirit by utilizing acupressure to stimulate nerve endings within the feet. Reflexology’s benefits include relief with headaches, back pain, cramps, digestive problems arthritis and other inflammatory symptoms as well as stress reduction. It helps to increase vitality, energy, and the natural healing properties that our bodies already possess.  Kibwe Parker has been studying reflexology for eight years. His additional interests include aromatherapy, music and art. To schedule a full appointment, or for more info, email: quinnlanvos1@live.com .

Free Nia & Reflexology 12/3

The last months of the year provide us with many opportunities to connect with community, family and friends in the spirit of love and gratitude. With this comes an added level of stress and pressure to our demanding schedules. It is vital to stay balanced and to care for the self during these times. The extended evenings equip us with favorable circumstances to direct our attention inward and to nurture ourselves. Tamara Albright, Nia Instructor and Kibwe Parker, Reflexologist are pleased to offer you two beautiful tools for wellness for free on December 3rd at the The Self Discovery Center, 1315 South Ponce de Leon Ave NE, Atlanta GA 30306.

Nia with Tamara – Move Your Body and Lift Your Spirits
7:30p- 8:30p
Nia (nee-ah) is a unique blend of dance and martial arts set intuitively to exceptional music. This joyful, class is a creative arch flow –  warming the body from within, engaging your mind, body and spirit to a peak, then solidifying the experience with healing movements and symbolic gestures. The loose structure engages the mind while leaving lots of room for personal expression through personal style, levels of intensity and vocalizations. Nia is safe and adaptable for all ages and abilities. You’ll finish feeling, relaxed yet rejuvenated! Best of all, it’s FUN!

Benefits include:

• Increase the pleasure of living in your body
• Facilitate weight loss and proper weight maintenance
• Calm the mind, and alleviate depression, anxiety, and stress
• Strengthen muscles, improve muscle tone, and increase muscle definition
• Improve circulation, concentration and cognitive function
• Improve heart & lung function
• Build reservoirs of chi energy
• Enhance sensory awareness
• Heighten sexual function
• Strengthen immunity

Wear what feels good on your body and allows you to move freely. Bring water to maintain proper hydration.  Nia with Tamara – Move Your Body and Lift Your Spirits! For more information, email: infoatalbright-creative.com . To find local Nia classes, visit http://www.albright-creative.com/movement-nia.html

Reflexology by Kibwe – Within your feet are a map to your body
5:00p- 9:00p
Reflexology is a holistic healing science that helps to heal the body mind spirit by utilizing acupressure to stimulate nerve endings within the feet. Reflexology’s benefits include relief with headaches, back pain, cramps, digestive problems arthritis and other inflammatory symptoms as well as stress reduction. It helps to increase vitality, energy, and the natural healing properties that our bodies already possess.  Kibwe Parker has been studying reflexology for eight years. His additional interests include aromatherapy, music and art. To schedule a full appointment, or for more info, email: quinnlanvos1@live.com .

Free Intro to Nia

Thursday, June 11th
7p-8p

In preparation for her ongoing weekly Nia class at the Self Discovery Center beginning on Thursday, June 25th; Tamara Albright will be giving an introductory class to experience first hand how this technique can make a difference in your life. Please join us …

ABOUT NIA: Nia is pleasure based food for your body, mind and soul.

The Nia (nee-ah) Technique was developed in the early 80’s as a nurturing, yet powerfully effective, alternative to high impact fitness.

It is a synergistic blend of dance, martial arts and healing arts set intuitively to engaging music. Nia is safe and adaptable for all ages and levels.

This fun and unique practice gently warms the body from within, bringing you to a cardio work-out, then ends with cooling stretches.

You’ll finished feeling, relaxed yet rejuvenated and fully alive!

Location:

Self Discovery Center

1315 South Ponce de Leon Ave NE
South Ponce and Springdale
Atlanta, GA 30306
404-201-8511