Thursday, June 11th
In preparation for her ongoing weekly Nia class at the Self Discovery Center beginning on Thursday, June 25th; Tamara Albright will be giving an introductory class to experience first hand how this technique can make a difference in your life. Please join us …
ABOUT NIA: Nia is pleasure based food for your body, mind and soul.
The Nia (nee-ah) Technique was developed in the early 80’s as a nurturing, yet powerfully effective, alternative to high impact fitness.
It is a synergistic blend of dance, martial arts and healing arts set intuitively to engaging music. Nia is safe and adaptable for all ages and levels.
This fun and unique practice gently warms the body from within, bringing you to a cardio work-out, then ends with cooling stretches.
You’ll finished feeling, relaxed yet rejuvenated and fully alive!
1315 South Ponce de Leon Ave NE
South Ponce and Springdale
Atlanta, GA 30306