Tag Archives: positive body image

Nia Envision Series

Jeff Stewart Photography

Join us for this empowering three class Nia series as we connect body, mind, spirit, emotion and community in honor of the New Year. As the light grows with each day, we will focus on clarity in what we wish to experience and embodying our creative seeds of expression.

Nia (nee-ah) is a path to condition, heal and express your self through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia is designed for any body. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of Pleasure.

The class is an arc flow structure – warming the body, building to a cardio work-out then completing with cooling stretches. Nia is a practice which is also exercise for the brain and nervous system as it creates new neuro-pathways and challenges us to shed habitual or unbalanced motions. The non-impact movements are set to engaging music from artists such as: Thievery Corporation, Tosca, Ganga Giri and Adham Shaikh. Open to MEN & WOMEN of all ages and abilities.

Benefits include:
♥ Increased Agility & Stability
♥ Weight Loss & Strength Gain
♥ Calming of the Mind/Stress Relief

Mondays 7p-8p
1/17, 1/24, 1/31
FREE class on 1/3!

the Hearth
317 Nelms Ave NE
Atlanta GA 30307

$30 series
$15 drop-in
Community of Dance Promo Pricing:
$25 Series when your friend signs up at $30
Bring a friend and your class is FREE!

♥ Suggested Barefoot – for full use, stability and mobility of the feet
♥ Wear what feels comfortable and allows you to move freely
♥ Please bring water for maximum hydration

Call Tamara (rhymes w/ sara) at 404.822.6952 with questions or for more info. Check out the international Nia website.

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Nia Harvest Series

Jeff Stewart Photography

During this lively four class movement series, we will resonate with abundance by bringing awareness to and expressing gratitude for the many blessings in our lives. Let us embody and move with the music of our hearts and feel how the universe is already supporting our living dreams.

Nia (nee-ah) is a path to condition, heal and express your self through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia is designed for any body. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of Pleasure.

The class is an arc flow structure – warming the body, building to a cardio work-out then completing with cooling stretches. Nia is a practice which is also exercise for the brain and nervous system as it creates new neuro-pathways and challenges us to shed habitual or unbalanced motions. The non-impact movements are set to engaging music from artists such as: Thievery Corporation, Tosca, Ganga Giri and Adham Shaikh.

Benefits include:
♥ Increased Agility & Stability
♥ Weight Loss & Strength Gain
♥ Calming of the Mind/Stress Relief

Mondays 7p-8p
11/8, 11/15, 11/22, 11/29
the Hearth
317 Nelms Ave NE
Atlanta GA 30307

Tuesdays 8p-9p
11/9, 11/16, 11/23, 11/30
Ladies Workout Express
2865 North Druid Hills Road
Atlanta GA 30329

$40 series
$15 drop-in
Community of Dance Promo Pricing:
$35 Series when your friend signs up at $40
Bring a friend and your class is FREE!

♥ Suggested Barefoot – for full use, stability and mobility of the feet
♥ Wear what feels comfortable and allows you to move freely
♥ Please bring water for maximum hydration

Call Tamara (rhymes w/ sara) at 404.822.6952 or email infoatalbright-creative.com with questions or for more info.

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Dance of the Shadows – Embracing the Mysteries Within

Join us for this incredibly fun Nia dance and movement series led by Tamara Albright! As the days become shorter, the hours of darkness slowly increase. We are moving into the season of shadows, and with it, welcoming an opportunity to delve within.
During this lively four class Nia series, we will dance, kick, block, howl, hiss and growl, allowing the many aspects of our shadow selves to emote, express and be embraced. Nia is pleasure based fusion fitness blending dance, martial arts and healing arts as a vehicle of joy connecting body, mind and spirit. It is safe and adaptable for all ages and abilities. You’re invited to dress in costume or however you enjoy expressing yourself. Register Today!

“You can only come to the morning through the shadows.”
– J.R.R. Tolkien

Tuesdays 8p-9p
Ladies Workout Express
2865 North Druid Hills Rd
Toco Hill Shopping Center (next to Bagel Palace)
Atlanta, GA 30329

During the month of October, we will explore our shadow sides and Embrace the Mysteries Within.
$40 October Shadow Series: 10/5, 10/12, 10/19 & 10/26
$15 Drop-ins
Sisterhood of Dance Promo Pricing:
$35 Series when your friend signs up at $40
Bring a friend and your class is Free

♥ Suggested Barefoot – for full use, stability and mobility of the “hands that touch the earth”
♥ Wear what feels beautiful and allows you to move freely
♥ Please bring water for maximum hydration

Register Today! Contact Tamara (rhymes w/ sara) at 404.822.6952 or infoatalbright-creative.com

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August Nia Series: Experience the Joy of Movement

Nia is a path to condition, heal and express your self through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia revolutionized the face of fitness in 1983, and has since changed millions of lives and bodies across the globe. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of Pleasure.

Nia is designed for any body. It is ageless and limitless, transformational and effective for every person everywhere, from athletes, dancers and fitness instructors, to children, special needs groups and the elderly. With the philosophy, Through Movement We Find Health, Nia addresses the whole person through music and movement integrated from nine traditional movement forms. Call Tamara (rhymes w/ sara) at 404.822.6952 with questions or for more info.

Tuesdays 8p-9p
Ladies Workout Express
2865 North Druid Hills Road
Toco Hill Shopping Center (next to Bagel Palace)
Atlanta, GA 30329

$40 August Series: 8/10, 8/17, 8/24 & 8/31
$15 Drop-ins
* Sisterhood of Dance Promo Pricing:
$35 Series when your friend signs up at $40
Bring a friend and your class is Free

♥ Suggested Barefoot – for full use, stability and mobility of the “hands that touch the earth”
♥ Wear what feels beautiful and allows you to move freely
♥ Please bring water for maximum hydration

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July Nia Series: Connect Mind, Body & Spirit Through Movement

Nia is the most pleasurable and unique way to connect mind, body and spirit all while giving your heart a vibrant workout. The loose structure provides plenty of room for your creative expression to shine through. Blending dance, martial arts and healing arts, this addictive practice is the cat’s meow.

All ages and abilities are welcome as the movements are highly adaptable. Please note this class is held at a women only facility. Call Tamara (rhymes w/ sara) at 404.822.6952 with questions or for more info.

Tuesdays 8p-9p
Ladies Workout Express
2865 North Druid Hills Road
Toco Hill Shopping Center (next to Bagel Palace)
Atlanta, GA 30329

$40 July Series: 7/6, 7/13, 7/20 & 7/27
$15 Drop-ins

♥ Suggested Barefoot – for full use, stability and mobility of the “hands that touch the earth”
♥ Wear what feels beautiful and allows you to move freely
♥ Please bring water for maximum hydration

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June Nia Series: Connect Mind, Body & Spirit Through Movement

photo credit: the lovely and talented Kathryn Wright

Nia is the most pleasurable and unique way to connect mind, body and spirit all while giving your heart a vibrant workout. The loose structure provides plenty of room for your creative expression to shine through. Blending dance, martial arts and healing arts, this addictive practice is the cat’s meow.

All ages and abilities are welcome as the movements are highly adaptable. Please note this class is held at a women only facility. Call Tamara (rhymes w/ sara) at 404.822.6952 with questions or for more info.

Tuesdays 8p-9p
Ladies Workout Express
2865 North Druid Hills Road
Toco Hill Shopping Center (next to Bagel Palace)
Atlanta, GA 30329

$40 June Series: 6/1, 6/8, 6/22 & 6/29 (no class on 6/15)
$15 Drop-ins

♥ Suggested Barefoot – for full use, stability and mobility of the “hands that touch the earth”
♥ Wear what feels beautiful and allows you to move freely
♥ Please bring water for maximum hydration

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Filed under Movement

Nia – Connect Mind Body and Spirit Through Movement

Nia is the most pleasurable and unique way to connect mind, body and spirit all while giving your heart a vibrant workout. The loose structure provides plenty of room for your creative expression to shine through. Blending dance, martial arts and healing arts, this addictive practice is the cat’s meow.

Take a sunset stroll to awaken the senses, then join us to release the energies of the day by indulging in the Joy of Movement! Honor yourself and all that you do for others by setting aside a special time for your own personal freedom of expression. It’s gonna be a blast! All ages and abilities are welcome as the movements are highly adaptable. Please note this class is offered at a facility exclusive to women.

Tuesdays 8p
4/6, 4/13, 4/20 & 4/27

$40 series
$35 series (when your friend signs up for $40)
$15 drop-in

Ladies Workout Express
2865 North Druid Hills Road
Toco Hill Shopping Center (next to Bagel Palace)
Atlanta, GA 30329

♥ Suggested Barefoot – for full use, stability and mobility of the “hands that touch the earth”
♥ Wear what feels beautiful and allows you to move freely
♥ Please bring water for maximum hydration

Contact Tamara (rhymes w/ sara) with questions at 404.822.6952 or infoatalbright-creative.com

Leave a comment

Filed under Movement