FREE Youth Nia at “Let’s Move Them Dogs” Decatur Fitness Festival

Join us for the first ever “Let’s Move Them Dogs” Decatur Fitness Festival is this Saturday, October 1, from 2-5p at the DHS Stadium. It’s FREE for ALL MIDDLE & HIGH SCHOOL AGE YOUTH and their care givers living in Decatur (they do not have to attend a CSD school to participate)! Inspired by Michelle Obama’s “Let’s Move” initiative, the event is designed to show kids in grades 6-12 ways to stay active and fit.

Decatur High School Stadium
310 N. McDonough St.
Decatur, GA 30030

Nia kicks it off on stage at 2p!
2 pm – 2:20 NIA – martial arts & dance
2:30 – 2:50 Yoga
3 pm – 3:20 Boot Camp
3:30 – 3:50 Zumba
4 pm – 4:20 Fitness Hoola Hooping
4:30 – 4:50 Cross Fit

Enjoy carnival type activities such as a rock climbing wall, bungee run, pedestal joust, big foot races and more, as well as games like a toilet bowl toss, suction ball toss, an egg run and face painting.

Fitness demonstrations on Yoga, Zumba, Nia and boot camp will take place throughout the afternoon on our stage. Decatur Farm to School Initiative will demonstrate healthy food options.

Healthy snacks and water will be available for purchase at the concession stand. This event is sponsored by the Decatur Booster Club, in cooperation with Decatur Active Living and the Farm to School Initiative.

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Love You – Vitality for All

Sample a variety of healing modalities such as: Massage, CranioSacral Therapy, Chiropractic, Sound Healing, Nia and more! The intention is Love and Vitality for all aspects of our being, for our incredible community and for our planet.

September 28th
7p-10p
the Hearth
317 Nelms Ave NE
Atlanta GA 30307
Parking limited, use Marta. Exit at Candler Park, East on Dekalb Ave, left on Nelms.

ONLY $8!
advance tickets available – www.wepay.com/tickets/loveyou

♥ Know that you are doing good for yourself, your community and the earth, 10% of ticket sales will be donated to the Natural Resources Defense Council.

Featuring:

Pat Babin
“Jin Shin Do” means “The Way of the Compassionate Spirit.” Jin Shin Do® Bodymind Acupressure® uses gentle yet deep finger pressure on specific acu-points and verbal Body Focusing techniques, to help release “armoring” or chronic tension, balance the “Qi” or energy, and improve vitality. This clothes-on method helps relieve stress- and trauma- related problems. Originated by psychotherapist Iona Marsaa Teeguarden, JSD promotes a pleasant trancelike state, in which one can relax and move out of the head and into the body, accessing feelings and inner wisdom.

Nima Mahallati
Inner Sanctuary Chiropractic  approaches the body through combining gentle chiropractic spinal adjustment and intuitive energy healing work. The goal is to empower your body to re-connect with your own innate healing ability, and to help liberate you so you can continuously express new levels of life, wellness and potential.

Donnie Bell
CranioSacral Therapy is a gentle, hands-on method of evaluating and enhancing the functioning of the cerebrospinal fluid that surrounds and protects the brain and spinal cord. Using a soft touch generally no greater than the weight of a nickel, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system.

Branden Thorne
Licensed massage therapist. Branden is also a Capoeira Instructor and may be reached at brandenthorne@gmail.com or (913)-209-5865

Sylvester Hodge
A Reiki session involves the use of hands without touching as the primary deliverer of life energy or Ki. The energy is delivered to the body’s energy centers or chakras. A person receiving Reiki is fully clothed and invited to relax. As blockages and releasing are occurring, individuals may experience insights to issues in their lives. Being open to the energies of Reiki is a life changing event and can lead to more understanding of the true self.

Stefanie Butler – Atlanta Sound Healing
Stefanie uses Tibetan Singing Bowls and voice to create a healing space for her clients. Everything is vibrational and when we are “out of tune”, the bowls can assist us in returning to balance, shifting energetic blocks and balancing our chakras. The bowls have the ability to put us into alpha or theta brainwave states that let us access a quiet, peaceful state of mind which has a powerful healing effect on our bodies, mind and spirit. Connect with Stefanie at atlantasoundhealing.com and Atlanta Sound Healing on Facebook.

John Laughinghawk
John offers 19 years of bodywork and various forms of physical, emotional, energetic and metaphysical healing support through Deep tissue massage, Jin Shin Do, Reiki, CrainioSacral Therapy, Catalyst, Breathwork, Meridian Therapy, Chi Kung, Tantra Kriya Yoga, and Kabbalistic healing. You can contact John LaughingHawk by calling 678-358-5225 or email jlhawk13@gmail.com

Kibwe Parker
Within your feet are a map to your body. Reflexology is a holistic healing science that helps to heal the body mind spirit by utilizing acupressure to stimulate nerve endings within the feet. Reflexology’s benefits include relief with headaches, back pain, cramps, digestive problems arthritis and other inflammatory symptoms as well as stress reduction. It helps to increase vitality, energy, and the natural healing properties that our bodies already possess. Kibwe Parker has been studying reflexology for eight years. His additional interests include aromatherapy, music and art. To schedule a full appointment, or for more info, email: quinnlanvos1@live.com

Glenn Abuwan
Glenn Abuwan is an Atlanta-based performer, teaching artist, music group facilitator, and sound designer.  With over 15 years experience playing over 70 instruments (percussion, wind, and string from many cultures), Glenn provides musical relaxation, entertainment, or interaction for any type of show or event.  Contact Glenn Abuwan / Abuwan Productions at www.facebook.com/glenn.abuwan

Suzy Stout
Suzy has studied the healing arts in Hawaii, California, and Georgia and will be offering intuitive readings.

Astarius Miraculii
“ASCENSION PARADIGM” SonicHealing • SoulAwakening. Astarius Miraculii Creator of the Legendary CD Spirit Rap Presents: HEALING SOUND TRANSMISSIONS With DIDGERIDOO VOCAL HARMONICS REIKI & ASCENSION WISDOM. A Sonic Shamanic Tonic: Clears blocks and negative energy, Activates mental/emotional balance, Awakens Awareness and connection to God/Self. FEELS AMAZING! Astarius Miraculii – www.astarius.com • email: astarius@astarius.com. To see amazing videos by Astarius go to www.youtube.com/astarius26

Tamara (rhymes w/ sara) Albright
Nia combines dance, martial arts and the healing arts to create pleasure based movement.  It is a joyful experience that addresses the body, mind, emotions and spirit in a unique and beautiful way. It benefits the nervous system, release stress & opens the heart for expression. ♥ Freshly trained by Tom Kenyon in Sound Healing, community members will be guided through an interactive experience of sending love and gratitude to the Earth.

Schedule
7-7:15 Welcome
7:15-7:35 Nia
7:35-7:45 Earth Healing Meditation
7:45-8:00 Connection Circle
8:00-10:00 Music by Glenn Abuwan, Earth Sound Healing
8:15-10:00 Healing Samples in the Studio

More to come! Music, food additional healers and vending are in the works. Call Tamara at 404.590.2JOY if you’re interested in being involved or with questions.

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Alchemy ~ by Dana Sheridan

The cycle has begun
my opposites – becoming one…
in the fire of transmutation
i hold within, my creation

quiet and near,
i hold it dear…

letting the dross burn away…
trusting i’ll see a better day
i climb to the depths of my deepest cave
as i surrender and ride the wave…

i can only laugh
at this crazy path…

what can i gather? what can i savor?
what can i hold deep and true?
what can i birth to create more beauty?
what is the vision that i can bring thru?

i hold in my heart
a dream of great worth…
im holding the vision
of Heaven on Earth

within and without
above and below…
i’m dreaming it in…
and so it is so!

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Tribal ReUnion Process – Supermoon Session


supermoon
Originally uploaded by kamphora

Entry Point: The earth and all of its inhabitants are at 100 % healthy, loving and safe now on all levels. Spirit please, for the best and highest good of all concerned. * The entry point is similar to setting an intention or saying a creative prayer. A ReUnion Process Session illuminates potential unconscious roadblocks in manifesting this intention and utilizes a variety of tools (including applied kinesiology) to communicate with the subconscious and assist in the clearing of a path for love and grace to flow. This tribal, or group session was facilitated by Tamara Albright remotely on behalf of all life. The book, The ReUnion Process by Peter Scupham, INRI is referenced throughout the session notes below. As the session begins, we are are asked to be aware that we are opening our hearts to the glory of the Divine’s presence.

At the root of our current situation is a psychic conflict with another group spurning from a wounding rejection that originally dates back 100’s of years prior to BC in Peru. We have been taking on this other groups belief that “We can not accomplish our mission of love in this life.” (Our mission of love is expressed through a thankful heart’s service to others and unconditional gratitude for all beings seen and unseen.)

This other group has also been influencing us with an overall sense of being unsafe, thereby creating energetic blocks in our kundalini when it comes to facing things, an introversion into self protection and an inflexibility to changing with the tides of life. (Physical indications of this are stiffness, joint pain and/or headaches.)

The ability to change and flow with a sense of excitement and joy regarding the future has being stilled by our despairing fears and guidance has being ignored by this inappropriate need to defend ourselves.

An inner anxiety that “I must let go to the Divine’s will…AND…I must decide to to do,” further compounds the situation. With this, our inner world has been impelled to lead us to failure.

The following steps have been facilitated on behalf of the earth and all beings to initiate the release of these aforementioned forces: Prayer that these forces are lifted from our inner world, as well as inviting a seed of light within the the north pole of our Earth and the crown of all beings and to grow and flourish. To further integrate this facilitation, we are asked to attempt to speak/think no ill of ourselves or others during the processing time to be complete by April 6th.

We encounter these traumas and dramas in our lives as an opportunity to heal, thereby prompting us towards accomplishing our Mission of total and unconditional love. As the session closes, we are again reminded that we are opening our hearts to the glory of the Divine’s presence. Love and light to us all!

“I try to avoid looking forward or backward, and try to keep looking upward.”
~ Charlotte Bronte

In person, phone and remote individual and group ReUnion Process sessions are available to non-CIK/SoHA and INRI clients. Contact Tamara Albright to learn more: infoatalbright-creative.com or 404.822.6952.

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Today


My Renewal
Originally uploaded by kathy koch

I am Passionate. I am Free.

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Nia Awakening Series

Jeff Stewart Photography

Awaken your mind, body, spirit and emotions from winter’s slumber during this joyful four class Nia dance series. Nia is a unique, multi-faceted movement practice that arouses the senses, ignites creativity and refreshes the soul. MEN & WOMEN, all ages and abilities welcome! Previous dance experience is unnecessary.

A dynamic blend of dance arts, martial arts and healing arts, Nia is non-impact and recommended barefoot. The class is an arc flow structure – warming the body, building to a cardio work-out then completing with cooling stretches. Nia is also exercise for the brain and nervous system as it creates new neuro-pathways and challenges us to shed habitual or unbalanced motions.

Nia (nee-ah) is a path to condition, heal and express your self through movement and sensation. It is designed for any body. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of PLEASURE.

Benefits include:
♥ Increased Agility & Stability
♥ Weight Loss & Strength Gain
♥ Calming of the Mind/Stress Relief

Mondays 7:15p-8:15p
3/7, 3/14, 3/21, 3/28

the Hearth
Lake Claire
317 Nelms Ave NE
Atlanta GA 30307

$15 drop-in
$40 series
$35 series each for you and your friend!

♥ Suggested Barefoot – for full use, stability and mobility of the feet
♥ Wear what feels comfortable and allows you to move freely
♥ Please bring water for maximum hydration

Call Tamara (rhymes w/ sara) at 404.822.6952 with questions or for more info. Check out the international Nia website.

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Nia Makes You Sexier


Tara Originally uploaded by kamphora

Nia is much more than a workout for the body and mind, it’s food for the entire being! When we feel good in our bodies, it shows. And to boot, Heightened Sexual Function is among Nia’s many benefits including:
♥ Enhance Sensory Awareness
♥ Strengthen Immunity
♥ Calm the Mind, Relieve Stress
♥ Build Reservoirs of Chi Energy
♥ Alleviate Depression & Anxiety

Check out the Albright Creative Facebook Page for Events and Reviews! Dance your way into a sexier you!

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