Tag Archives: Nia

Nia Awakening Series

Jeff Stewart Photography

Awaken your mind, body, spirit and emotions from winter’s slumber during this joyful four class Nia dance series. Nia is a unique, multi-faceted movement practice that arouses the senses, ignites creativity and refreshes the soul. MEN & WOMEN, all ages and abilities welcome! Previous dance experience is unnecessary.

A dynamic blend of dance arts, martial arts and healing arts, Nia is non-impact and recommended barefoot. The class is an arc flow structure – warming the body, building to a cardio work-out then completing with cooling stretches. Nia is also exercise for the brain and nervous system as it creates new neuro-pathways and challenges us to shed habitual or unbalanced motions.

Nia (nee-ah) is a path to condition, heal and express your self through movement and sensation. It is designed for any body. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of PLEASURE.

Benefits include:
♥ Increased Agility & Stability
♥ Weight Loss & Strength Gain
♥ Calming of the Mind/Stress Relief

Mondays 7:15p-8:15p
3/7, 3/14, 3/21, 3/28

the Hearth
Lake Claire
317 Nelms Ave NE
Atlanta GA 30307

$15 drop-in
$40 series
$35 series each for you and your friend!

♥ Suggested Barefoot – for full use, stability and mobility of the feet
♥ Wear what feels comfortable and allows you to move freely
♥ Please bring water for maximum hydration

Call Tamara (rhymes w/ sara) at 404.822.6952 with questions or for more info. Check out the international Nia website.

Advertisements

Leave a comment

Filed under Movement

Nia Makes You Sexier


Tara Originally uploaded by kamphora

Nia is much more than a workout for the body and mind, it’s food for the entire being! When we feel good in our bodies, it shows. And to boot, Heightened Sexual Function is among Nia’s many benefits including:
♥ Enhance Sensory Awareness
♥ Strengthen Immunity
♥ Calm the Mind, Relieve Stress
♥ Build Reservoirs of Chi Energy
♥ Alleviate Depression & Anxiety

Check out the Albright Creative Facebook Page for Events and Reviews! Dance your way into a sexier you!

Leave a comment

Filed under Movement

Nia Solstice Series

Jeff Stewart Photography

Join us for this lively four class Nia series as we connect body, mind, spirit and community in honor of the Winter Solstice. During the darkest days of the year, we will explore and bring awareness to our inner world. As the light begins to grow, we will stoke the creative fires within, feeding their expression. Let us root deeply and expand boldly as we dance with the music of our spirits this holiday season.

Nia (nee-ah) is a path to condition, heal and express your self through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia is designed for any body. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of Pleasure.

The class is an arc flow structure – warming the body, building to a cardio work-out then completing with cooling stretches. Nia is a practice which is also exercise for the brain and nervous system as it creates new neuro-pathways and challenges us to shed habitual or unbalanced motions. The non-impact movements are set to engaging music from artists such as: Thievery Corporation,ToscaGanga Giri and Adham Shaikh.

Benefits include:
♥ Increased Agility & Stability
♥ Weight Loss & Strength Gain
♥ Calming of the Mind/Stress Relief

Mondays 7p-8p
12/6, 12/13, 12/20, 12/27
the Hearth
317 Nelms Ave NE
Atlanta GA 30307

Tuesdays 8p-9p
12/7, 12/14, 12/21, 12/28
Ladies Workout Express
2865 North Druid Hills Road
Atlanta GA 30329

$40 series
$15 drop-in
Community of Dance Promo Pricing:
$35 Series when your friend signs up at $40
Bring a friend and your class is FREE!

♥ Suggested Barefoot – for full use, stability and mobility of the feet
♥ Wear what feels comfortable and allows you to move freely
♥ Please bring water for maximum hydration

Call Tamara (rhymes w/ sara) at 404.822.6952 or email infoatalbright-creative.com with questions or for more info.

Leave a comment

Filed under Movement

Free Nia with Albright Creative 10/17

Join us at 3p in Hurt Park for “Nia with Albright Creative” at Atlanta Streets Alive! It’s going to be a beautiful day of freedom, exploration and fun. Discover all the incredible activities this city has to offer.

Nia is a path to condition, heal and express your self through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia revolutionized the face of fitness in 1983, and has since changed millions of lives and bodies across the globe. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of Pleasure.

Nia is designed for any body. It is ageless and limitless, transformational and effective for every person everywhere, from athletes, dancers and fitness instructors, to children, special needs groups and the elderly. With the philosophy, Through Movement We Find Health, Nia addresses the whole person through music and movement integrated from nine traditional movement forms. Call Tamara (rhymes w/ sara) at 404.822.6952 with questions or for more info. Check out this interactive map for the exact location: http://www.atltransit.com/misc/asa1017/

♥ Suggested Barefoot for full use, stability and mobility of the feet
♥ Wear what feels beautiful and allows you to move freely
♥ Please bring water for maximum hydration

Leave a comment

Filed under Movement

Dance of the Shadows – Embracing the Mysteries Within

Join us for this incredibly fun Nia dance and movement series led by Tamara Albright! As the days become shorter, the hours of darkness slowly increase. We are moving into the season of shadows, and with it, welcoming an opportunity to delve within.
During this lively four class Nia series, we will dance, kick, block, howl, hiss and growl, allowing the many aspects of our shadow selves to emote, express and be embraced. Nia is pleasure based fusion fitness blending dance, martial arts and healing arts as a vehicle of joy connecting body, mind and spirit. It is safe and adaptable for all ages and abilities. You’re invited to dress in costume or however you enjoy expressing yourself. Register Today!

“You can only come to the morning through the shadows.”
– J.R.R. Tolkien

Tuesdays 8p-9p
Ladies Workout Express
2865 North Druid Hills Rd
Toco Hill Shopping Center (next to Bagel Palace)
Atlanta, GA 30329

During the month of October, we will explore our shadow sides and Embrace the Mysteries Within.
$40 October Shadow Series: 10/5, 10/12, 10/19 & 10/26
$15 Drop-ins
Sisterhood of Dance Promo Pricing:
$35 Series when your friend signs up at $40
Bring a friend and your class is Free

♥ Suggested Barefoot – for full use, stability and mobility of the “hands that touch the earth”
♥ Wear what feels beautiful and allows you to move freely
♥ Please bring water for maximum hydration

Register Today! Contact Tamara (rhymes w/ sara) at 404.822.6952 or infoatalbright-creative.com

Leave a comment

Filed under Movement

September Nia Series: Move with the Sun as it Begins to Dance the Celestial Equator

Jeff Stewart Photography

Nia is a path to condition, heal and express your self through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia revolutionized the face of fitness in 1983, and has since changed millions of lives and bodies across the globe. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of Pleasure.

Nia is designed for any body. It is ageless and limitless, transformational and effective for every person everywhere, from athletes, dancers and fitness instructors, to children, special needs groups and the elderly. With the philosophy, Through Movement We Find Health, Nia addresses the whole person through music and movement integrated from nine traditional movement forms. Call Tamara (rhymes w/ sara) at 404.822.6952 with questions or for more info.

Tuesdays 8p-9p
Ladies Workout Express
2865 North Druid Hills Road
Toco Hill Shopping Center (next to Bagel Palace)
Atlanta, GA 30329

During the month of September, we will Move with the Sun as it Begins to Dance the Celestial Equator.
$40 Series: 9/7, 9/14, 9/21 & 9/28
$15 Drop-ins
* Sisterhood of Dance Promo Pricing:
$35 Series when your friend signs up at $40
Bring a friend and your class is Free

♥ Suggested Barefoot – for full use, stability and mobility of the “hands that touch the earth”
♥ Wear what feels beautiful and allows you to move freely
♥ Please bring water for maximum hydration

Leave a comment

Filed under Movement

August Nia Series: Experience the Joy of Movement

Nia is a path to condition, heal and express your self through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia revolutionized the face of fitness in 1983, and has since changed millions of lives and bodies across the globe. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of Pleasure.

Nia is designed for any body. It is ageless and limitless, transformational and effective for every person everywhere, from athletes, dancers and fitness instructors, to children, special needs groups and the elderly. With the philosophy, Through Movement We Find Health, Nia addresses the whole person through music and movement integrated from nine traditional movement forms. Call Tamara (rhymes w/ sara) at 404.822.6952 with questions or for more info.

Tuesdays 8p-9p
Ladies Workout Express
2865 North Druid Hills Road
Toco Hill Shopping Center (next to Bagel Palace)
Atlanta, GA 30329

$40 August Series: 8/10, 8/17, 8/24 & 8/31
$15 Drop-ins
* Sisterhood of Dance Promo Pricing:
$35 Series when your friend signs up at $40
Bring a friend and your class is Free

♥ Suggested Barefoot – for full use, stability and mobility of the “hands that touch the earth”
♥ Wear what feels beautiful and allows you to move freely
♥ Please bring water for maximum hydration

Leave a comment

Filed under Movement