Tag Archives: martial arts

Nia Solstice Series

Jeff Stewart Photography

Join us for this lively four class Nia series as we connect body, mind, spirit and community in honor of the Winter Solstice. During the darkest days of the year, we will explore and bring awareness to our inner world. As the light begins to grow, we will stoke the creative fires within, feeding their expression. Let us root deeply and expand boldly as we dance with the music of our spirits this holiday season.

Nia (nee-ah) is a path to condition, heal and express your self through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia is designed for any body. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of Pleasure.

The class is an arc flow structure – warming the body, building to a cardio work-out then completing with cooling stretches. Nia is a practice which is also exercise for the brain and nervous system as it creates new neuro-pathways and challenges us to shed habitual or unbalanced motions. The non-impact movements are set to engaging music from artists such as: Thievery Corporation,ToscaGanga Giri and Adham Shaikh.

Benefits include:
♥ Increased Agility & Stability
♥ Weight Loss & Strength Gain
♥ Calming of the Mind/Stress Relief

Mondays 7p-8p
12/6, 12/13, 12/20, 12/27
the Hearth
317 Nelms Ave NE
Atlanta GA 30307

Tuesdays 8p-9p
12/7, 12/14, 12/21, 12/28
Ladies Workout Express
2865 North Druid Hills Road
Atlanta GA 30329

$40 series
$15 drop-in
Community of Dance Promo Pricing:
$35 Series when your friend signs up at $40
Bring a friend and your class is FREE!

♥ Suggested Barefoot – for full use, stability and mobility of the feet
♥ Wear what feels comfortable and allows you to move freely
♥ Please bring water for maximum hydration

Call Tamara (rhymes w/ sara) at 404.822.6952 or email infoatalbright-creative.com with questions or for more info.

Leave a comment

Filed under Movement

Free Nia with Albright Creative 10/17

Join us at 3p in Hurt Park for “Nia with Albright Creative” at Atlanta Streets Alive! It’s going to be a beautiful day of freedom, exploration and fun. Discover all the incredible activities this city has to offer.

Nia is a path to condition, heal and express your self through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia revolutionized the face of fitness in 1983, and has since changed millions of lives and bodies across the globe. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of Pleasure.

Nia is designed for any body. It is ageless and limitless, transformational and effective for every person everywhere, from athletes, dancers and fitness instructors, to children, special needs groups and the elderly. With the philosophy, Through Movement We Find Health, Nia addresses the whole person through music and movement integrated from nine traditional movement forms. Call Tamara (rhymes w/ sara) at 404.822.6952 with questions or for more info. Check out this interactive map for the exact location: http://www.atltransit.com/misc/asa1017/

♥ Suggested Barefoot for full use, stability and mobility of the feet
♥ Wear what feels beautiful and allows you to move freely
♥ Please bring water for maximum hydration

Leave a comment

Filed under Movement

September Nia Series: Move with the Sun as it Begins to Dance the Celestial Equator

Jeff Stewart Photography

Nia is a path to condition, heal and express your self through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia revolutionized the face of fitness in 1983, and has since changed millions of lives and bodies across the globe. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of Pleasure.

Nia is designed for any body. It is ageless and limitless, transformational and effective for every person everywhere, from athletes, dancers and fitness instructors, to children, special needs groups and the elderly. With the philosophy, Through Movement We Find Health, Nia addresses the whole person through music and movement integrated from nine traditional movement forms. Call Tamara (rhymes w/ sara) at 404.822.6952 with questions or for more info.

Tuesdays 8p-9p
Ladies Workout Express
2865 North Druid Hills Road
Toco Hill Shopping Center (next to Bagel Palace)
Atlanta, GA 30329

During the month of September, we will Move with the Sun as it Begins to Dance the Celestial Equator.
$40 Series: 9/7, 9/14, 9/21 & 9/28
$15 Drop-ins
* Sisterhood of Dance Promo Pricing:
$35 Series when your friend signs up at $40
Bring a friend and your class is Free

♥ Suggested Barefoot – for full use, stability and mobility of the “hands that touch the earth”
♥ Wear what feels beautiful and allows you to move freely
♥ Please bring water for maximum hydration

Leave a comment

Filed under Movement

July Nia Series: Connect Mind, Body & Spirit Through Movement

Nia is the most pleasurable and unique way to connect mind, body and spirit all while giving your heart a vibrant workout. The loose structure provides plenty of room for your creative expression to shine through. Blending dance, martial arts and healing arts, this addictive practice is the cat’s meow.

All ages and abilities are welcome as the movements are highly adaptable. Please note this class is held at a women only facility. Call Tamara (rhymes w/ sara) at 404.822.6952 with questions or for more info.

Tuesdays 8p-9p
Ladies Workout Express
2865 North Druid Hills Road
Toco Hill Shopping Center (next to Bagel Palace)
Atlanta, GA 30329

$40 July Series: 7/6, 7/13, 7/20 & 7/27
$15 Drop-ins

♥ Suggested Barefoot – for full use, stability and mobility of the “hands that touch the earth”
♥ Wear what feels beautiful and allows you to move freely
♥ Please bring water for maximum hydration

Leave a comment

Filed under Movement

June Nia Series: Connect Mind, Body & Spirit Through Movement

photo credit: the lovely and talented Kathryn Wright

Nia is the most pleasurable and unique way to connect mind, body and spirit all while giving your heart a vibrant workout. The loose structure provides plenty of room for your creative expression to shine through. Blending dance, martial arts and healing arts, this addictive practice is the cat’s meow.

All ages and abilities are welcome as the movements are highly adaptable. Please note this class is held at a women only facility. Call Tamara (rhymes w/ sara) at 404.822.6952 with questions or for more info.

Tuesdays 8p-9p
Ladies Workout Express
2865 North Druid Hills Road
Toco Hill Shopping Center (next to Bagel Palace)
Atlanta, GA 30329

$40 June Series: 6/1, 6/8, 6/22 & 6/29 (no class on 6/15)
$15 Drop-ins

♥ Suggested Barefoot – for full use, stability and mobility of the “hands that touch the earth”
♥ Wear what feels beautiful and allows you to move freely
♥ Please bring water for maximum hydration

Leave a comment

Filed under Movement

Nia – Connect Mind Body and Spirit Through Movement

Nia is the most pleasurable and unique way to connect mind, body and spirit all while giving your heart a vibrant workout. The loose structure provides plenty of room for your creative expression to shine through. Blending dance, martial arts and healing arts, this addictive practice is the cat’s meow.

Take a sunset stroll to awaken the senses, then join us to release the energies of the day by indulging in the Joy of Movement! Honor yourself and all that you do for others by setting aside a special time for your own personal freedom of expression. It’s gonna be a blast! All ages and abilities are welcome as the movements are highly adaptable. Please note this class is offered at a facility exclusive to women.

Tuesdays 8p
4/6, 4/13, 4/20 & 4/27

$40 series
$35 series (when your friend signs up for $40)
$15 drop-in

Ladies Workout Express
2865 North Druid Hills Road
Toco Hill Shopping Center (next to Bagel Palace)
Atlanta, GA 30329

♥ Suggested Barefoot – for full use, stability and mobility of the “hands that touch the earth”
♥ Wear what feels beautiful and allows you to move freely
♥ Please bring water for maximum hydration

Contact Tamara (rhymes w/ sara) with questions at 404.822.6952 or infoatalbright-creative.com

Leave a comment

Filed under Movement

FREE Nia 10/3

Are you seeking to experience more aliveness and joy in your life? Do you want to connect to the pleasure of living in your unique body? Try Nia – Love Your Body, Love Your Life. Nia (nee-ah) blends dance and martial arts set intuitively to engaging music. This fun and unique practice gently warms the body from within, bringing you to a cardio work-out, then ends with cooling stretches. Nia is safe and adaptable for all ages and abilities. You’ll finished feeling, relaxed yet rejuvenated! FREE Class! *Please note this class is held at a women only facility. For more information, email: infoatalbright-creative.com . To find local Nia classes, visit http://www.albright-creative.com/movement-nia.html

Ladies Workout Express
2865 North Druid Hills Road
Toco Hill Shopping Center
Atlanta, GA 30329
(404) 320-0050

legsup

Leave a comment

Filed under Movement