Tag Archives: power

Power Enhanced

Beautiful Catch
Originally uploaded by kathy koch

“When we know love matters more than anything, and we know that nothing else REALLY matters, we move into the state of surrender. Surrender does not diminish our power, it enhances it.”
~ Sara Paddison, Hidden Power of the Heart


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Kids Nia at Heartfelt Movement Camp

It’s an honor to announce that there will be Kids Nia offered Tuesday 8/4/09 at 2:30p during this years Heartfelt Movement Camp! This amazing camp starts 8/3/09 at 1p and is for children ages 9-12. REGISTER NOW WHILE THERE’S STILL TIME! Campers explore all different music, art and movement elements embodying artistry, balance, courage, power and total aliveness! Activities include:

Acrobatic Yoga
Martial Arts
And More… Experience each part of this Summer Camp Extravaganza!

Your host, Jennifer Keller, has fifteen years experience as an elementary school classroom teacher and specializes in facilitating compassionate, safe and fun learning environments for all ages to explore movement and creative self-expression. Leading this group with yoga, singing, chanting and drumming, art projects and journaling, circle up with group sharing and games, she also introduces a team of her talented friends as guest teachers.

Charlotte Foster leads Hip-Hop Dance. Rock the dance floor with your cool moves! Learn a combination of the latest moves seen on TV! Students will learn a choreographed street dance routine to hip-hop music.

Klaudio Kucelin leads Bagua Zhang (Pakua). Balancing strength and grace, this practice uses soft flowing movements that look similar to a game of patty-cake combined with martial arts. Students follow a circular path learning basic hand motions in this powerful moving meditation.

Sam Baumgarten leads Kickboxing. Taking the elements of boxing and various martial arts, students will jab, kick and jump to energetic world music! Experience the power of being fierce, courageous and alive!

Tamara Albright leads Nia. Blending martial arts and dance, students move to the beat of fun global music drawing from disciplines such as Tae Kwon Do, Tai Chi, Yoga, Jazz and Modern Dance.

Todd Delaune leads Acrobatic Yoga. Imagine playing airplane with your friends. There are three main roles: the base, the flyer and the spotter. Cultivate trust, strength and flexibility while conquering gravity! A playful, safe, supportive environment will empower the whole room to be upside down!

Camp location:
Yoga Samadhai
27 Waddell St NE
Atlanta, GA 30307-2483

Camp dates & hours:
August 3rd – August 7th
Monday-Friday 1:00-5:00pm

To register, contact Jennifer Keller

To learn more about Nia, contact Tamara Albright

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What Kind of Power Trip are You on?

With multiple life lessons staring me in the face, two are at the forefront of my mind – patience and power. My neurology is screaming “RUN FOR THE HILLS!” when it’s actually in the best and highest good to stand in my power and face uncertainty with confidence and an open heart. Re-training the brain and growing myself beyond the patterns of scarcity and protection is the pathway to my personal transformation of believing I have the power (along with divine assistance) to create the life I want and the patience to allow it to unfold organically. This is a enormous undertaking, hence I’m calling in all my resources: ReUnion Kinesiology, visualization paired with bilateral stimulation, affirmations, sound and frequency therapy, surrounding myself with a like-minded support system and practicing Nia.

Nia provides many benefits to the mind, body and spirit and is a tremendous tool for practicing what it is to be patient and powerful. By psychically practicing internal skills we desire, we are able to integrate efficiently. Nia utilizes stances as a form of living meditation – the power of stillness. By holding the body in a strong and stable position, the mind is cued to believe in it’s ability to make a powerful stand. In aligning the body to reflect thought, we solidify the new skill. With a never-ending “to do” list it’s easy to miss out on divine guidance or personal insight if there’s never a pause. Nia stances create a stillness within movement. A place for power and energy to gather. A space where the yin feminine energies gather and are received from the earth through the soles of the feet. The stance is patience and power displayed in physical form.

I invite you to practice experiencing your power by allowing it to gather in stillness. Check out http://www.albright-creative.com/movement-nia.html to find a Nia class near you. Also, check out the brief video below on stances as a living meditation.

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Filed under Expression, Movement, Natural Therapy