Free Nia January 9th

Free your mind, free your body and free your spirit through Nia. Nia (nee-ah) blends dance arts, martial arts and healing arts set to exceptional music creating a feast for the senses. It is absolutely the most FUN way to connect all aspects of the self while delivering a non-impact cardio workout. We  leave distractions behind by stepping into the present moment, connect to the stability of the earth with our bare feet, engage the breath through vocalization, build neuropathways in our brain by guiding our bodies in unusual ways and ignite our creativity in personalizing each movement. Nia facilitates the opening of a space to love and appreciate our bodies exactly as they are in the here and now. Thus empowering us from within to transform and shape our lives. Join us! By continuing to say yes to a life that feeds our spirit’s vibrancy and fills our bodies with aliveness, we create a deep inner friendship and the freedom to allow inspiration to flow.

Tamara Albright, Instructor is pleased to offer you a free Nia class to create awareness of her upcoming Saturday Nia Series and to this poetry in motion called Nia.

January 9th
9:00a – 9:55a

Ladies Workout Express
2865 North Druid Hills Road
Toco Hill Shopping Center, next to Bagel Palace
Atlanta GA

Benefits include:

  • Increase the pleasure of living in your body
  • Facilitate weight loss and proper weight maintenance
  • Calm the mind, and alleviate depression, anxiety, and stress
  • Strengthen muscles, improve muscle tone, and increase muscle definition
  • Improve circulation, concentration and cognitive function
  • Improve heart & lung function
  • Build reservoirs of chi energy
  • Enhance sensory awareness
  • Heighten sexual function
  • Strengthen immunity

Wear what feels good on your body and allows you to move freely. Bring water to maintain proper hydration.  Nia with Tamara – Move Your Body and Lift Your Spirits! For more information, email: . To find local Nia classes, visit



Filed under Movement

2 responses to “Free Nia January 9th

  1. Am I able to use this product along with other weight control products?

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