FREE Nia & Wellness Buffet 1/3/11

Join us for a free gathering as we resonate with wellness in welcoming 2011! Community members unite in offering a sampling of modalities to harmonize body, mind, spirit and emotions. This nurturing experience is open to men and women of all ages and abilities.

7p-8p
Nia led by Tamara Albright
Nia (nee-ah) is a path to condition, heal and express your self through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia is designed for any body. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of Pleasure. Check out the international Nia website.
Preparation:
♥ Suggested Barefoot – for full use, stability and mobility of the feet
♥ Wear what feels comfortable and allows you to move freely
♥ Please bring water for maximum hydration

8p-8:15p
Intro to Deep C Holistic Wellness by Marc Da’Sharc Douglas
Deep C Holistic Wellness is a resource for empowering people to realize their full potential as human beings. Deep C is comprised of a network of health & wellness practitioners committed to providing healing for all parts of the Self. For more info, or to get involved: 404-295-2707 | info@deepcwellness.com

8:15p – until
Reflexology with Kibwe Parker
Within your feet are a map to your body. Reflexology is a holistic healing science that helps to heal the body mind spirit by utilizing acupressure to stimulate nerve endings within the feet. Reflexology’s benefits include relief with headaches, back pain, cramps, digestive problems arthritis and other inflammatory symptoms as well as stress reduction. It helps to increase vitality, energy, and the natural healing properties that our bodies already possess. Kibwe Parker has been studying reflexology for eight years. His additional interests include aromatherapy, music and art. To schedule a full appointment, or for more info, email: quinnlanvos1@live.com

8:15p – until
Massage by John Laughinghawk
John offers 18 years of massage and various forms of physical, emotional, energetic and metaphysical healing support. You can contact John LaughingHawk by calling 678-358-5225 or email jlhawk13@gmail.com

8:15p – 9:45
Axe (ahh-shay) Capoeira with Branden Thorne
http://axecapoeiraatlanta.com/ brandenthorne@hotmail.com

8:15p – until
Reiki by Teresa Jones Brink
“A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well being. Many have reported miraculous results.” http://www.reiki.org/faq/whatisreiki.html
Teresa has been successfully treating loved ones with healing touch since 1999 and recently added Reiki to her credentials. She intuitively finds areas of pain and is able to bring relief.

8:15p – until
Chiropractic by Dr. Nima Mahallati
“I combine gentle chiropractic spinal adjustment with intuitive energy work. The goal is to empower your body to help it re-connect with your own innate healing ability, and to help liberate you so you can continuously express new levels of life, wellness and potential.” You can contact Nima at 404-993-1140 or nima2332@gmail.com

Monday, January 3rd
7p-10p
the Hearth
317 Nelms Ave NE
Atlanta, GA 30307

Call Tamara (rhymes w/ sara) at 404.822.6952 with questions or for more info.

Nia Envision Series

Jeff Stewart Photography

Join us for this empowering three class Nia series as we connect body, mind, spirit, emotion and community in honor of the New Year. As the light grows with each day, we will focus on clarity in what we wish to experience and embodying our creative seeds of expression.

Nia (nee-ah) is a path to condition, heal and express your self through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia is designed for any body. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of Pleasure.

The class is an arc flow structure – warming the body, building to a cardio work-out then completing with cooling stretches. Nia is a practice which is also exercise for the brain and nervous system as it creates new neuro-pathways and challenges us to shed habitual or unbalanced motions. The non-impact movements are set to engaging music from artists such as: Thievery Corporation, Tosca, Ganga Giri and Adham Shaikh. Open to MEN & WOMEN of all ages and abilities.

Benefits include:
♥ Increased Agility & Stability
♥ Weight Loss & Strength Gain
♥ Calming of the Mind/Stress Relief

Mondays 7p-8p
1/17, 1/24, 1/31
FREE class on 1/3!

the Hearth
317 Nelms Ave NE
Atlanta GA 30307

$30 series
$15 drop-in
Community of Dance Promo Pricing:
$25 Series when your friend signs up at $30
Bring a friend and your class is FREE!

♥ Suggested Barefoot – for full use, stability and mobility of the feet
♥ Wear what feels comfortable and allows you to move freely
♥ Please bring water for maximum hydration

Call Tamara (rhymes w/ sara) at 404.822.6952 with questions or for more info. Check out the international Nia website.

Tribal ReUnion Session – Winter Solstice

Love Who You Are
Originally uploaded by kathy koch

Entry Point: We radiate integrity, connection within community, awakening, partnership, joy, power, ownership, confidence, abundance and health at 100 % on all levels. Spirit please, for the best and highest good of all concerned. * The entry point is similar to setting an intention or saying a creative prayer. A ReUnion Process Session illuminates potential unconscious roadblocks in manifesting this intention and utilizes a variety of tools (including applied kinesiology) to assist in the clearing of a path for love and grace to flow. This tribal, or group session was facilitated by Tamara Albright and lovingly supported by several Atlanta community members. One of these community members was selected to be the surrogate, representing all members of the community whom resonate at a mutual frequency. Thank you all for your active participation! Your contribution is much appreciated and has a positive impact on the world. The book, The ReUnion Process by Peter Scupham, INRI is referenced throughout the session notes below.

As the session begins, we are are asked to be aware of the power of our unresisting love.

We receive and recognize the Sacred Attribute of Love as ADORATION – Light within light – worship, the power behind ones Mission of Love. (Our Mission of Love is to be Loved unconditionally, to Love unconditionally and to witness unconditional Love between others.) This Sacred Attribute is about communicating and creating, insight found through intuition and may be meditated upon by allowing oneself to receive a personal meaning and feeling for the attribute, then radiating it out into the universe.

Many of us have been dealing with loneliness, the feeling of not being loved or wanted. This has frozen the heart and created a gut level sense of isolation and feelings of being an outcast. Our instincts have been submitting to a hidden standard that we’d allow ourselves greatness if we felt fully supported.

The following steps have been facilitated on behalf of the community by group member participation to initiate the release of these aforementioned forces: Stimulation along select accupressure points along the Kidney meridian (courage to enter one’s inner territory), the Bladder meridian (discrimination, shuts door on old beliefs, brings one into own inner guidance), the Gallbladder meridian (flexibility, mental clarity), the Lung meridian (understanding, sensitivity & wholeness), Triple Warmer meridian (understanding of the power of the mind, charisma) and the Governing Vessel meridian (stops being affected by aggressive energies, confidence & purpose, synch with power).

An outflow wave of light through a sky blue disc located in the field about four inches out from the heart gently flared away any aversion to a natural ability (to follow) and opened up the field. We have an ability or resource of Positive optimism about the attainment of one’s hopes – calling in a generous certainty about the future. This resource is represented as a brightness in the heart forming the shape of open palms which can be called upon and embodied at this time.

We encounter these traumas and dramas in our lives as an opportunity to heal, thereby prompting us towards accomplishing our Mission of total and unconditional love. As the session closes, we are again reminded to be aware of the power of our unresisting love. Processing time will complete by December 22nd. Love and light to us all!

“There is no remedy for love but to love more.”
~ Henry David Thoreau

In person, phone, web (dimdim / skype) and remote individual and group ReUnion Process sessions are available to non-CIK/SoHA and INRI clients. Contact Tamara Albright to learn more: infoatalbright-creative.com or 404.822.6952.

Tribal Solstice ReUnion Session

Medjool lamp
Originally uploaded by kamphora

Join us on December 20th at the Hearth in Atlanta! You are warmly invited to participate in a unique opportunity to contribute your loving energy and valuable input. We are called to nurture and support ourselves and the community as a whole through the holiday season and while Mercury is in its retrograde phase from Dec 10th – Dec 30th.

This offering is designed for community members who are inspired to utilize the power of a group focused on a shared intention. We will co-create this heartfelt intention for the best and highest good of all concerned. By discussing personal concerns or struggles that may be showing up in our lives, many times a shared theme arises. Out of this we create an entry point for the Tribal ReUnion Session, shaped like a positive affirmation for the purpose of co-creating the reality we want to experience.

Through muscle testing, a participant is selected to stand in as a surrogate representing the community at large. This surrogate participant’s body will be utilized for muscle testing throughout the sessions. The other participants support the entire process by holding space in their own way. This may include focusing on the entry point, deep breathing, relaxing the body, witnessing, acknowledging and releasing thoughts as they arise, silent mantras, chants, or prayers. We will all actively participate in the facilitations as they arise throughout the session. Many times this includes visualizations. It can also include other ancient modalities such as acupressure stimulation of specific meridian points.

To learn more about the ReUnion Process and what a session is like, click here.

No specific religious belief or spiritual practice is required. It is helpful however, to believe in some form of greater power as we will privately call upon what we hold sacred (as individuals) for assistance. This can be as simple as acknowledging the mystery and power of nature.

Location:
the Hearth
317 Nelms Ave NE
Atlanta GA 30307

Investment:
$15 or only $5 when you attend the Nia class from 7-8p that night!
(click here for more info about Nia)
This is a wonderful opportunity to experience the ReUnion Process without the expense of a one-on-one session! And, by participating in Nia beforehand the body, mind, spirit and emotions are even more open and relaxed! Space is limited, so please RSVP today to save your space.

Please note:
Your energy and presence make a powerful difference and are greatly valued! It is vital that all participants make a personal commitment to remain focused and in the room until the session is complete. Restroom breaks are encouraged to be brief and in loving silence. This offer is open to non CIK/SoHA and INRI clients.

What to bring:
Whatever you need to sit upon and feel comfortable. Pillows, blankets, backjacks etc. It’s ideal for us all to sit on the floor in a circle so we are rooted and connected to the earth and on the same level. If you know someone who has a number of backjacks available, please contact me.

How to prepare:
Witness and take note of any patterns or themes that may be showing up in your life and in the lives of others in your world. Avoid the altering effects of alcohol the day of the session and the day after if possible.

RSVP TODAY!

Nia Solstice Series

Jeff Stewart Photography

Join us for this lively four class Nia series as we connect body, mind, spirit and community in honor of the Winter Solstice. During the darkest days of the year, we will explore and bring awareness to our inner world. As the light begins to grow, we will stoke the creative fires within, feeding their expression. Let us root deeply and expand boldly as we dance with the music of our spirits this holiday season.

Nia (nee-ah) is a path to condition, heal and express your self through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia is designed for any body. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of Pleasure.

The class is an arc flow structure – warming the body, building to a cardio work-out then completing with cooling stretches. Nia is a practice which is also exercise for the brain and nervous system as it creates new neuro-pathways and challenges us to shed habitual or unbalanced motions. The non-impact movements are set to engaging music from artists such as: Thievery Corporation,Tosca, Ganga Giri and Adham Shaikh.

Benefits include:
♥ Increased Agility & Stability
♥ Weight Loss & Strength Gain
♥ Calming of the Mind/Stress Relief

Mondays 7p-8p
12/6, 12/13, 12/20, 12/27
the Hearth
317 Nelms Ave NE
Atlanta GA 30307

Tuesdays 8p-9p
12/7, 12/14, 12/21, 12/28
Ladies Workout Express
2865 North Druid Hills Road
Atlanta GA 30329

$40 series
$15 drop-in
Community of Dance Promo Pricing:
$35 Series when your friend signs up at $40
Bring a friend and your class is FREE!

♥ Suggested Barefoot – for full use, stability and mobility of the feet
♥ Wear what feels comfortable and allows you to move freely
♥ Please bring water for maximum hydration

Call Tamara (rhymes w/ sara) at 404.822.6952 or email infoatalbright-creative.com with questions or for more info.