Dance of the Shadows – Embracing the Mysteries Within

Join us for this incredibly fun Nia dance and movement series led by Tamara Albright! As the days become shorter, the hours of darkness slowly increase. We are moving into the season of shadows, and with it, welcoming an opportunity to delve within.
During this lively four class Nia series, we will dance, kick, block, howl, hiss and growl, allowing the many aspects of our shadow selves to emote, express and be embraced. Nia is pleasure based fusion fitness blending dance, martial arts and healing arts as a vehicle of joy connecting body, mind and spirit. It is safe and adaptable for all ages and abilities. You’re invited to dress in costume or however you enjoy expressing yourself. Register Today!

“You can only come to the morning through the shadows.”
– J.R.R. Tolkien

Tuesdays 8p-9p
Ladies Workout Express
2865 North Druid Hills Rd
Toco Hill Shopping Center (next to Bagel Palace)
Atlanta, GA 30329

During the month of October, we will explore our shadow sides and Embrace the Mysteries Within.
$40 October Shadow Series: 10/5, 10/12, 10/19 & 10/26
$15 Drop-ins
Sisterhood of Dance Promo Pricing:
$35 Series when your friend signs up at $40
Bring a friend and your class is Free

♥ Suggested Barefoot – for full use, stability and mobility of the “hands that touch the earth”
♥ Wear what feels beautiful and allows you to move freely
♥ Please bring water for maximum hydration

Register Today! Contact Tamara (rhymes w/ sara) at 404.822.6952 or infoatalbright-creative.com

Light & Dark

cosmos
Originally uploaded by kamphora

Earth, water, air, me
Snowflakes birth a starry sky
Together we melt
~Haiku 2/52 by Kathryn Wright

“I will love the light for it shows me the way. Yet I will endure the darkness for it shows me the stars”
~Og Mandino

Dance of the Shadows – a Movement Playshop Embracing the Mysteries Within

Join us for this incredibly fun, dance and movement Nia playshop led by Tamara Albright and featuring live DJ – Soma Jaya! As the days become shorter, the hours of darkness slowly increase. We are now transitioning into the season of shadows, and with it, an opportunity to delve deeply within.

Many women within the community experience pressure to “put on a happy face” and behave a specific way in their daily lives. While positivity, kindness and joy have their beautiful qualities, women are complex beings and experience a plethora of emotions beyond those of love and light. During this lively playshop we will dance, kick, block, howl, hiss and growl (just to name a few) – allowing the many aspects of our shadow selves to emote, express and be embraced.

You’re invited to dress in costume or however you enjoy expressing yourself. The most important thing is that it feels good to you and that you are able to move around freely upright and on the floor. We will dance barefooted to connect to the stability of the earth and utilize the agility of our feet. Please bring water for yourself to stay hydrated. *Please note this event will be held at a women only facility. Email infoatalbright-creative.com or visit Albright-Creative.com today to reserve your space in this unique and dynamic event!

October 31, 2009
Gather 3:00 pm
Unite 3:15 pm
Depart 4:30 pm
$25 per person

Ladies Workout Express
2865 North Druid Hills Road
(Toco Hills Shopping Center, next to Bagel Palace)
Atlanta, GA 30329