Tag Archives: vitality

FREE Youth Nia at “Let’s Move Them Dogs” Decatur Fitness Festival

Join us for the first ever “Let’s Move Them Dogs” Decatur Fitness Festival is this Saturday, October 1, from 2-5p at the DHS Stadium. It’s FREE for ALL MIDDLE & HIGH SCHOOL AGE YOUTH and their care givers living in Decatur (they do not have to attend a CSD school to participate)! Inspired by Michelle Obama’s “Let’s Move” initiative, the event is designed to show kids in grades 6-12 ways to stay active and fit.

Decatur High School Stadium
310 N. McDonough St.
Decatur, GA 30030

Nia kicks it off on stage at 2p!
2 pm – 2:20 NIA – martial arts & dance
2:30 – 2:50 Yoga
3 pm – 3:20 Boot Camp
3:30 – 3:50 Zumba
4 pm – 4:20 Fitness Hoola Hooping
4:30 – 4:50 Cross Fit

Enjoy carnival type activities such as a rock climbing wall, bungee run, pedestal joust, big foot races and more, as well as games like a toilet bowl toss, suction ball toss, an egg run and face painting.

Fitness demonstrations on Yoga, Zumba, Nia and boot camp will take place throughout the afternoon on our stage. Decatur Farm to School Initiative will demonstrate healthy food options.

Healthy snacks and water will be available for purchase at the concession stand. This event is sponsored by the Decatur Booster Club, in cooperation with Decatur Active Living and the Farm to School Initiative.


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August Nia Series: Experience the Joy of Movement

Nia is a path to condition, heal and express your self through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia revolutionized the face of fitness in 1983, and has since changed millions of lives and bodies across the globe. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of Pleasure.

Nia is designed for any body. It is ageless and limitless, transformational and effective for every person everywhere, from athletes, dancers and fitness instructors, to children, special needs groups and the elderly. With the philosophy, Through Movement We Find Health, Nia addresses the whole person through music and movement integrated from nine traditional movement forms. Call Tamara (rhymes w/ sara) at 404.822.6952 with questions or for more info.

Tuesdays 8p-9p
Ladies Workout Express
2865 North Druid Hills Road
Toco Hill Shopping Center (next to Bagel Palace)
Atlanta, GA 30329

$40 August Series: 8/10, 8/17, 8/24 & 8/31
$15 Drop-ins
* Sisterhood of Dance Promo Pricing:
$35 Series when your friend signs up at $40
Bring a friend and your class is Free

♥ Suggested Barefoot – for full use, stability and mobility of the “hands that touch the earth”
♥ Wear what feels beautiful and allows you to move freely
♥ Please bring water for maximum hydration

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Free Nia Class July 11th

Are you seeking to experience more aliveness and joy in your life? Do you want to connect to the pleasure of living in your unique body? Try Nia – it Feels So Good! Nia (nee-ah) blends dance and martial arts set intuitively to engaging music. This fun and unique barefoot practice gently warms the body from within, bringing you to a cardio work-out, then ends with cooling stretches. Nia is safe and adaptable for all ages and abilities. You’ll finished feeling, relaxed yet rejuvenated! Wear what feels beautiful and allows you to move freely and bring water to stay hydrated. Prepare to have lots of fun and experience the spice of life. Four Atlanta teachers will be Tamara Albright, Erica Saffron, Sandy Bramlett and Maja will alternate leading movement in their own unique way. This opportunity to connect within and to the women of your community will kick off the start of weekly Saturday Nia classes beginning July 18th, from 9a-10a for $9 per class. Erica and Tamara will alternate teaching these weekly classes at Ladies Workout Express. Please note this is hosted at a women only facility. For more information, email: infoatalbright-creative.com or erica_saffronatyahoo.com . To find local Nia classes, visit http://www.albright-creative.com/movement-nia.html

Connect through movement and expression.

Saturday, July 11th
9a – 10a

Ladies Workout Express
2865 North Druid Hills Road
Atlanta GA 30329

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