Dance of the Shadows – Embracing the Mysteries Within

Join us for this incredibly fun Nia dance and movement series led by Tamara Albright! As the days become shorter, the hours of darkness slowly increase. We are moving into the season of shadows, and with it, welcoming an opportunity to delve within.
During this lively four class Nia series, we will dance, kick, block, howl, hiss and growl, allowing the many aspects of our shadow selves to emote, express and be embraced. Nia is pleasure based fusion fitness blending dance, martial arts and healing arts as a vehicle of joy connecting body, mind and spirit. It is safe and adaptable for all ages and abilities. You’re invited to dress in costume or however you enjoy expressing yourself. Register Today!

“You can only come to the morning through the shadows.”
– J.R.R. Tolkien

Tuesdays 8p-9p
Ladies Workout Express
2865 North Druid Hills Rd
Toco Hill Shopping Center (next to Bagel Palace)
Atlanta, GA 30329

During the month of October, we will explore our shadow sides and Embrace the Mysteries Within.
$40 October Shadow Series: 10/5, 10/12, 10/19 & 10/26
$15 Drop-ins
Sisterhood of Dance Promo Pricing:
$35 Series when your friend signs up at $40
Bring a friend and your class is Free

♥ Suggested Barefoot – for full use, stability and mobility of the “hands that touch the earth”
♥ Wear what feels beautiful and allows you to move freely
♥ Please bring water for maximum hydration

Register Today! Contact Tamara (rhymes w/ sara) at 404.822.6952 or


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