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Nia Awakening Series

Jeff Stewart Photography

Awaken your mind, body, spirit and emotions from winter’s slumber during this joyful four class Nia dance series. Nia is a unique, multi-faceted movement practice that arouses the senses, ignites creativity and refreshes the soul. MEN & WOMEN, all ages and abilities welcome! Previous dance experience is unnecessary.

A dynamic blend of dance arts, martial arts and healing arts, Nia is non-impact and recommended barefoot. The class is an arc flow structure – warming the body, building to a cardio work-out then completing with cooling stretches. Nia is also exercise for the brain and nervous system as it creates new neuro-pathways and challenges us to shed habitual or unbalanced motions.

Nia (nee-ah) is a path to condition, heal and express your self through movement and sensation. It is designed for any body. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of PLEASURE.

Benefits include:
♥ Increased Agility & Stability
♥ Weight Loss & Strength Gain
♥ Calming of the Mind/Stress Relief

Mondays 7:15p-8:15p
3/7, 3/14, 3/21, 3/28

the Hearth
Lake Claire
317 Nelms Ave NE
Atlanta GA 30307

$15 drop-in
$40 series
$35 series each for you and your friend!

♥ Suggested Barefoot – for full use, stability and mobility of the feet
♥ Wear what feels comfortable and allows you to move freely
♥ Please bring water for maximum hydration

Call Tamara (rhymes w/ sara) at 404.822.6952 with questions or for more info. Check out the international Nia website.


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Nia Makes You Sexier

Tara Originally uploaded by kamphora

Nia is much more than a workout for the body and mind, it’s food for the entire being! When we feel good in our bodies, it shows. And to boot, Heightened Sexual Function is among Nia’s many benefits including:
♥ Enhance Sensory Awareness
♥ Strengthen Immunity
♥ Calm the Mind, Relieve Stress
♥ Build Reservoirs of Chi Energy
♥ Alleviate Depression & Anxiety

Check out the Albright Creative Facebook Page for Events and Reviews! Dance your way into a sexier you!

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