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Nia Awakening Series

Jeff Stewart Photography

Awaken your mind, body, spirit and emotions from winter’s slumber during this joyful four class Nia dance series. Nia is a unique, multi-faceted movement practice that arouses the senses, ignites creativity and refreshes the soul. MEN & WOMEN, all ages and abilities welcome! Previous dance experience is unnecessary.

A dynamic blend of dance arts, martial arts and healing arts, Nia is non-impact and recommended barefoot. The class is an arc flow structure – warming the body, building to a cardio work-out then completing with cooling stretches. Nia is also exercise for the brain and nervous system as it creates new neuro-pathways and challenges us to shed habitual or unbalanced motions.

Nia (nee-ah) is a path to condition, heal and express your self through movement and sensation. It is designed for any body. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of PLEASURE.

Benefits include:
♥ Increased Agility & Stability
♥ Weight Loss & Strength Gain
♥ Calming of the Mind/Stress Relief

Mondays 7:15p-8:15p
3/7, 3/14, 3/21, 3/28

the Hearth
Lake Claire
317 Nelms Ave NE
Atlanta GA 30307

$15 drop-in
$40 series
$35 series each for you and your friend!

♥ Suggested Barefoot – for full use, stability and mobility of the feet
♥ Wear what feels comfortable and allows you to move freely
♥ Please bring water for maximum hydration

Call Tamara (rhymes w/ sara) at 404.822.6952 with questions or for more info. Check out the international Nia website.

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Nia Harvest Series

Jeff Stewart Photography

During this lively four class movement series, we will resonate with abundance by bringing awareness to and expressing gratitude for the many blessings in our lives. Let us embody and move with the music of our hearts and feel how the universe is already supporting our living dreams.

Nia (nee-ah) is a path to condition, heal and express your self through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia is designed for any body. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of Pleasure.

The class is an arc flow structure – warming the body, building to a cardio work-out then completing with cooling stretches. Nia is a practice which is also exercise for the brain and nervous system as it creates new neuro-pathways and challenges us to shed habitual or unbalanced motions. The non-impact movements are set to engaging music from artists such as: Thievery Corporation, Tosca, Ganga Giri and Adham Shaikh.

Benefits include:
♥ Increased Agility & Stability
♥ Weight Loss & Strength Gain
♥ Calming of the Mind/Stress Relief

Mondays 7p-8p
11/8, 11/15, 11/22, 11/29
the Hearth
317 Nelms Ave NE
Atlanta GA 30307

Tuesdays 8p-9p
11/9, 11/16, 11/23, 11/30
Ladies Workout Express
2865 North Druid Hills Road
Atlanta GA 30329

$40 series
$15 drop-in
Community of Dance Promo Pricing:
$35 Series when your friend signs up at $40
Bring a friend and your class is FREE!

♥ Suggested Barefoot – for full use, stability and mobility of the feet
♥ Wear what feels comfortable and allows you to move freely
♥ Please bring water for maximum hydration

Call Tamara (rhymes w/ sara) at 404.822.6952 or email infoatalbright-creative.com with questions or for more info.

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Free Nia with Albright Creative 10/17

Join us at 3p in Hurt Park for “Nia with Albright Creative” at Atlanta Streets Alive! It’s going to be a beautiful day of freedom, exploration and fun. Discover all the incredible activities this city has to offer.

Nia is a path to condition, heal and express your self through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia revolutionized the face of fitness in 1983, and has since changed millions of lives and bodies across the globe. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of Pleasure.

Nia is designed for any body. It is ageless and limitless, transformational and effective for every person everywhere, from athletes, dancers and fitness instructors, to children, special needs groups and the elderly. With the philosophy, Through Movement We Find Health, Nia addresses the whole person through music and movement integrated from nine traditional movement forms. Call Tamara (rhymes w/ sara) at 404.822.6952 with questions or for more info. Check out this interactive map for the exact location: http://www.atltransit.com/misc/asa1017/

♥ Suggested Barefoot for full use, stability and mobility of the feet
♥ Wear what feels beautiful and allows you to move freely
♥ Please bring water for maximum hydration

Leave a comment

Filed under Movement