July Nia Series: Connect Mind, Body & Spirit Through Movement

Nia is the most pleasurable and unique way to connect mind, body and spirit all while giving your heart a vibrant workout. The loose structure provides plenty of room for your creative expression to shine through. Blending dance, martial arts and healing arts, this addictive practice is the cat’s meow.

All ages and abilities are welcome as the movements are highly adaptable. Please note this class is held at a women only facility. Call Tamara (rhymes w/ sara) at 404.822.6952 with questions or for more info.

Tuesdays 8p-9p
Ladies Workout Express
2865 North Druid Hills Road
Toco Hill Shopping Center (next to Bagel Palace)
Atlanta, GA 30329

$40 July Series: 7/6, 7/13, 7/20 & 7/27
$15 Drop-ins

♥ Suggested Barefoot – for full use, stability and mobility of the “hands that touch the earth”
♥ Wear what feels beautiful and allows you to move freely
♥ Please bring water for maximum hydration


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