Nia – Connect Mind Body and Spirit Through Movement

Nia is the most pleasurable and unique way to connect mind, body and spirit all while giving your heart a vibrant workout. The loose structure provides plenty of room for your creative expression to shine through. Blending dance, martial arts and healing arts, this addictive practice is the cat’s meow.

Take a sunset stroll to awaken the senses, then join us to release the energies of the day by indulging in the Joy of Movement! Honor yourself and all that you do for others by setting aside a special time for your own personal freedom of expression. It’s gonna be a blast! All ages and abilities are welcome as the movements are highly adaptable. Please note this class is offered at a facility exclusive to women.

Tuesdays 8p
4/6, 4/13, 4/20 & 4/27

$40 series
$35 series (when your friend signs up for $40)
$15 drop-in

Ladies Workout Express
2865 North Druid Hills Road
Toco Hill Shopping Center (next to Bagel Palace)
Atlanta, GA 30329

♥ Suggested Barefoot – for full use, stability and mobility of the “hands that touch the earth”
♥ Wear what feels beautiful and allows you to move freely
♥ Please bring water for maximum hydration

Contact Tamara (rhymes w/ sara) with questions at 404.822.6952 or


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