FREE Nia 10/3

Are you seeking to experience more aliveness and joy in your life? Do you want to connect to the pleasure of living in your unique body? Try Nia – Love Your Body, Love Your Life. Nia (nee-ah) blends dance and martial arts set intuitively to engaging music. This fun and unique practice gently warms the body from within, bringing you to a cardio work-out, then ends with cooling stretches. Nia is safe and adaptable for all ages and abilities. You’ll finished feeling, relaxed yet rejuvenated! FREE Class! *Please note this class is held at a women only facility. For more information, email: infoatalbright-creative.com . To find local Nia classes, visit http://www.albright-creative.com/movement-nia.html

Ladies Workout Express
2865 North Druid Hills Road
Toco Hill Shopping Center
Atlanta, GA 30329
(404) 320-0050

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