Free Nia Class July 11th

Are you seeking to experience more aliveness and joy in your life? Do you want to connect to the pleasure of living in your unique body? Try Nia – it Feels So Good! Nia (nee-ah) blends dance and martial arts set intuitively to engaging music. This fun and unique barefoot practice gently warms the body from within, bringing you to a cardio work-out, then ends with cooling stretches. Nia is safe and adaptable for all ages and abilities. You’ll finished feeling, relaxed yet rejuvenated! Wear what feels beautiful and allows you to move freely and bring water to stay hydrated. Prepare to have lots of fun and experience the spice of life. Four Atlanta teachers will be Tamara Albright, Erica Saffron, Sandy Bramlett and Maja will alternate leading movement in their own unique way. This opportunity to connect within and to the women of your community will kick off the start of weekly Saturday Nia classes beginning July 18th, from 9a-10a for $9 per class. Erica and Tamara will alternate teaching these weekly classes at Ladies Workout Express. Please note this is hosted at a women only facility. For more information, email: infoatalbright-creative.com or erica_saffronatyahoo.com . To find local Nia classes, visit http://www.albright-creative.com/movement-nia.html

Connect through movement and expression.

FREE Nia
Saturday, July 11th
9a – 10a

Ladies Workout Express
2865 North Druid Hills Road
Atlanta GA 30329

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One response to “Free Nia Class July 11th

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