Tag Archives: wellness
Nia Awakening Series
Awaken your mind, body, spirit and emotions from winter’s slumber during this joyful four class Nia dance series. Nia is a unique, multi-faceted movement practice that arouses the senses, ignites creativity and refreshes the soul. MEN & WOMEN, all ages … Continue reading
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Nia Makes You Sexier
Tara Originally uploaded by kamphora Nia is much more than a workout for the body and mind, it’s food for the entire being! When we feel good in our bodies, it shows. And to boot, Heightened Sexual Function is among … Continue reading
Filed under Movement
Nia Solstice Series
Join us for this lively four class Nia series as we connect body, mind, spirit and community in honor of the Winter Solstice. During the darkest days of the year, we will explore and bring awareness to our inner world. … Continue reading
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Nia Harvest Series
During this lively four class movement series, we will resonate with abundance by bringing awareness to and expressing gratitude for the many blessings in our lives. Let us embody and move with the music of our hearts and feel how … Continue reading
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Dance of the Shadows – Embracing the Mysteries Within
Join us for this incredibly fun Nia dance and movement series led by Tamara Albright! As the days become shorter, the hours of darkness slowly increase. We are moving into the season of shadows, and with it, welcoming an opportunity … Continue reading
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Healing
Stilts! Originally uploaded by kamphora “Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.” ~ Rachel … Continue reading
Filed under Quotes & Poems
September Nia Series: Move with the Sun as it Begins to Dance the Celestial Equator
Nia is a path to condition, heal and express your self through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia revolutionized the face of fitness in 1983, and has since changed millions of … Continue reading
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July Nia Series: Connect Mind, Body & Spirit Through Movement
Nia is the most pleasurable and unique way to connect mind, body and spirit all while giving your heart a vibrant workout. The loose structure provides plenty of room for your creative expression to shine through. Blending dance, martial arts … Continue reading
Filed under Movement
June Nia Series: Connect Mind, Body & Spirit Through Movement
Nia is the most pleasurable and unique way to connect mind, body and spirit all while giving your heart a vibrant workout. The loose structure provides plenty of room for your creative expression to shine through. Blending dance, martial arts … Continue reading
Filed under Movement
Nia – Connect Mind Body and Spirit Through Movement
Nia is the most pleasurable and unique way to connect mind, body and spirit all while giving your heart a vibrant workout. The loose structure provides plenty of room for your creative expression to shine through. Blending dance, martial arts … Continue reading
Filed under Movement
