Tag Archives: well-being
FREE Youth Nia at “Let’s Move Them Dogs” Decatur Fitness Festival
Join us for the first ever “Let’s Move Them Dogs” Decatur Fitness Festival is this Saturday, October 1, from 2-5p at the DHS Stadium. It’s FREE for ALL MIDDLE & HIGH SCHOOL AGE YOUTH and their care givers living in … Continue reading
Filed under Movement
Nia Envision Series
Join us for this empowering three class Nia series as we connect body, mind, spirit, emotion and community in honor of the New Year. As the light grows with each day, we will focus on clarity in what we wish … Continue reading
Filed under Movement
Healing
Stilts! Originally uploaded by kamphora “Healing may not be so much about getting better, as about letting go of everything that isn’t you – all of the expectations, all of the beliefs – and becoming who you are.” ~ Rachel … Continue reading
Filed under Quotes & Poems
Nia: Facets of Love
February 14th Sunday 12:30-1:30p Ladies Workout Express 2865 North Druid Hills Road (Toco Hill Shopping Center next to Bagel Palace) Atlanta GA 30329 Explore the many facets of love through music and movement during this special Nia class. Nia (nee-ah) … Continue reading
Filed under Movement
Free Nia January 9th
Free your mind, free your body and free your spirit through Nia. Nia (nee-ah) blends dance arts, martial arts and healing arts set to exceptional music creating a feast for the senses. It is absolutely the most FUN way to … Continue reading
Filed under Movement
Free Nia & Reflexology 1/7
As travel, celebration, excitement and extra time with family and friends wind down, it’s important to make the landing back into your daily life a soft one. By continuing to create a life that feeds our spirit’s vibrancy and fills … Continue reading
Filed under Movement, Natural Therapy
Free Nia & Reflexology 12/3
The last months of the year provide us with many opportunities to connect with community, family and friends in the spirit of love and gratitude. With this comes an added level of stress and pressure to our demanding schedules. It … Continue reading
Filed under Movement, Natural Therapy
Free Nia & Reflexology 9/24
Honor the Fall Equinox and your mind, body and spirit with a free evening of wellness at the Self Discovery Center. Dance is the expression of your spirit in motion. Albright Creative is pleased to offer you a beautiful way … Continue reading
Free Nia Class July 11th
Are you seeking to experience more aliveness and joy in your life? Do you want to connect to the pleasure of living in your unique body? Try Nia – it Feels So Good! Nia (nee-ah) blends dance and martial arts … Continue reading
