Tag Archives: fitness
FREE Youth Nia at “Let’s Move Them Dogs” Decatur Fitness Festival
Join us for the first ever “Let’s Move Them Dogs” Decatur Fitness Festival is this Saturday, October 1, from 2-5p at the DHS Stadium. It’s FREE for ALL MIDDLE & HIGH SCHOOL AGE YOUTH and their care givers living in … Continue reading
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Nia Envision Series
Join us for this empowering three class Nia series as we connect body, mind, spirit, emotion and community in honor of the New Year. As the light grows with each day, we will focus on clarity in what we wish … Continue reading
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Nia – Connect Mind Body and Spirit Through Movement
Nia is the most pleasurable and unique way to connect mind, body and spirit all while giving your heart a vibrant workout. The loose structure provides plenty of room for your creative expression to shine through. Blending dance, martial arts … Continue reading
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Nia: Facets of Love
February 14th Sunday 12:30-1:30p Ladies Workout Express 2865 North Druid Hills Road (Toco Hill Shopping Center next to Bagel Palace) Atlanta GA 30329 Explore the many facets of love through music and movement during this special Nia class. Nia (nee-ah) … Continue reading
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Free Nia & Reflexology 9/24
Honor the Fall Equinox and your mind, body and spirit with a free evening of wellness at the Self Discovery Center. Dance is the expression of your spirit in motion. Albright Creative is pleased to offer you a beautiful way … Continue reading
Free Intro to Nia
Thursday, June 11th 7p-8p In preparation for her ongoing weekly Nia class at the Self Discovery Center beginning on Thursday, June 25th; Tamara Albright will be giving an introductory class to experience first hand how this technique can make a … Continue reading
Filed under Movement
