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	<title>Albright Creative&#039;s Blog</title>
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		<title>Albright Creative&#039;s Blog</title>
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		<title>FREE Youth Nia at “Let’s Move Them Dogs” Decatur Fitness Festival</title>
		<link>http://albrightcreative.wordpress.com/2011/09/30/free-youth-nia-at-%e2%80%9clet%e2%80%99s-move-them-dogs%e2%80%9d-decatur-fitness-festival/</link>
		<comments>http://albrightcreative.wordpress.com/2011/09/30/free-youth-nia-at-%e2%80%9clet%e2%80%99s-move-them-dogs%e2%80%9d-decatur-fitness-festival/#comments</comments>
		<pubDate>Fri, 30 Sep 2011 17:02:05 +0000</pubDate>
		<dc:creator>Tamara Albright</dc:creator>
				<category><![CDATA[Movement]]></category>
		<category><![CDATA[empowered kids]]></category>
		<category><![CDATA[empowered youth]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy kids]]></category>
		<category><![CDATA[nia for kids]]></category>
		<category><![CDATA[teen nia]]></category>
		<category><![CDATA[vitality]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[youth nia]]></category>

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		<description><![CDATA[Join us for the first ever “Let’s Move Them Dogs” Decatur Fitness Festival is this Saturday, October 1, from 2-5p at the DHS Stadium. It&#8217;s FREE for ALL MIDDLE &#38; HIGH SCHOOL AGE YOUTH and their care givers living in &#8230; <a href="http://albrightcreative.wordpress.com/2011/09/30/free-youth-nia-at-%e2%80%9clet%e2%80%99s-move-them-dogs%e2%80%9d-decatur-fitness-festival/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=albrightcreative.wordpress.com&amp;blog=7678620&amp;post=1216&amp;subd=albrightcreative&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Join us for the first ever “Let’s Move Them Dogs” Decatur Fitness Festival is this <strong>Saturday, October 1,</strong> from 2-5p at the DHS Stadium. It&#8217;s <strong>FREE for ALL MIDDLE &amp; HI</strong><strong>GH SCHOOL AGE YOUTH</strong> and their care givers living in Decatur (they do not have to attend a CSD school to participate)! Inspired by Michelle Obama’s “Let’s Move” initiative, the event is designed to show kids in grades 6-12 ways to stay active and fit.</p>
<p><strong>Decatur High School Stadium</strong><a href="http://albrightcreative.files.wordpress.com/2011/09/dbb-lets-move-flyer3.jpg"><img class="alignright size-medium wp-image-1217" title="dbb-lets-move-flyer3" src="http://albrightcreative.files.wordpress.com/2011/09/dbb-lets-move-flyer3.jpg?w=231&#038;h=300" alt="" width="231" height="300" /></a><br />
310 N. McDonough St.<br />
Decatur, GA 30030</p>
<dl></dl>
<p><strong>Nia kicks it off on stage at 2p!</strong><br />
2 pm &#8211; 2:20 NIA &#8211; martial arts &amp; dance<br />
2:30 &#8211; 2:50 Yoga<br />
3 pm &#8211; 3:20 Boot Camp<br />
3:30 &#8211; 3:50 Zumba<br />
4 pm &#8211; 4:20 Fitness Hoola Hooping<br />
4:30 &#8211; 4:50 Cross Fit</p>
<p>Enjoy carnival type activities such as a rock climbing wall, bungee run, pedestal joust, big foot races and more, as well as games like a toilet bowl toss, suction ball toss, an egg run and face painting.</p>
<p>Fitness demonstrations on Yoga, Zumba, Nia and boot camp will take place throughout the afternoon on our stage. Decatur Farm to School Initiative will demonstrate healthy food options.</p>
<p>Healthy snacks and water will be available for purchase at the concession stand. This event is sponsored by the Decatur Booster Club, in cooperation with Decatur Active Living and the Farm to School Initiative.</p>
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		<title>Love You &#8211; Vitality for All</title>
		<link>http://albrightcreative.wordpress.com/2011/08/29/love-you-vitality-for-all/</link>
		<comments>http://albrightcreative.wordpress.com/2011/08/29/love-you-vitality-for-all/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 01:57:55 +0000</pubDate>
		<dc:creator>Tamara Albright</dc:creator>
				<category><![CDATA[Expression]]></category>
		<category><![CDATA[Movement]]></category>
		<category><![CDATA[Natural Therapy]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[massage]]></category>

		<guid isPermaLink="false">http://albrightcreative.wordpress.com/?p=1169</guid>
		<description><![CDATA[Sample a variety of healing modalities such as: Massage, CranioSacral Therapy, Chiropractic, Sound Healing, Nia and more! The intention is Love and Vitality for all aspects of our being, for our incredible community and for our planet. September 28th 7p-10p &#8230; <a href="http://albrightcreative.wordpress.com/2011/08/29/love-you-vitality-for-all/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=albrightcreative.wordpress.com&amp;blog=7678620&amp;post=1169&amp;subd=albrightcreative&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Sample a variety of healing modalities such as: Massage, CranioSacral Therapy, Chiropractic, Sound Healing, Nia </strong>and more! The intention is Love and Vitality for all aspects of our being, for our incredible community and for our planet.</p>
<p><strong>September 28th</strong><a href="http://albrightcreative.files.wordpress.com/2011/08/loveyouwebb.jpg"><img class="alignright size-medium wp-image-1200" title="Layout 1" src="http://albrightcreative.files.wordpress.com/2011/08/loveyouwebb.jpg?w=300&#038;h=263" alt="" width="300" height="263" /></a><br />
<strong>7p-10p</strong><br />
the <a href="http://www.hearthatlanta.com/">Hearth</a><br />
317 Nelms Ave NE<br />
Atlanta GA 30307<br />
Parking limited, use Marta. Exit at Candler Park, East on Dekalb Ave, left on Nelms.</p>
<p>ONLY<strong> $8!</strong><br />
advance tickets available &#8211; <a href="https://www.wepay.com/tickets/loveyou">www.wepay.com/tickets/loveyou</a></p>
<p>♥ Know that you are doing good for yourself, your community and the earth, 10% of ticket sales will be donated to the <a href="http://www.nrdc.org/">Natural Resources Defense Council</a>.</p>
<p><em><strong>Featuring:</strong></em></p>
<p><strong>Pat Babin</strong><br />
&#8220;Jin Shin Do&#8221; means &#8220;The Way of the Compassionate Spirit.&#8221; <em>Jin Shin Do® Bodymind Acupressure®</em> uses gentle yet deep finger pressure on specific acu-points and verbal Body Focusing techniques, to help release &#8220;armoring&#8221; or chronic tension, balance the &#8220;Qi&#8221; or energy, and improve vitality. This clothes-on method helps relieve stress- and trauma- related problems. Originated by psychotherapist Iona Marsaa Teeguarden, JSD promotes a pleasant trancelike state, in which one can relax and move out of the head and into the body, accessing feelings and inner wisdom.</p>
<p><strong>Nima Mahallati</strong><br />
<a href="http://www.innersanctuaryhealing.com/">Inner Sanctuary Chiropractic</a>  approaches the body through combining gentle <em>chiropractic</em> spinal adjustment and intuitive energy healing work. The goal is to empower your body to re-connect with your own innate healing ability, and to help liberate you so you can continuously express new levels of life, wellness and potential.</p>
<p><strong>Donnie Bell</strong><br />
<em>CranioSacral Therapy</em> is a gentle, hands-on method of evaluating and enhancing the functioning of the cerebrospinal fluid that surrounds and protects the brain and spinal cord. Using a soft touch generally no greater than the weight of a nickel, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system.<strong></strong></p>
<p><strong>Branden Thorne</strong><br />
Licensed <em>massage</em> therapist. Branden is also a Capoeira Instructor and may be reached at brandenthorne@gmail.com or (913)-209-5865</p>
<p><strong>Sylvester Hodge</strong><br />
A <em>Reiki</em> session involves the use of hands without touching as the primary deliverer of life energy or Ki. The energy is delivered to the body’s energy centers or chakras. A person receiving Reiki is fully clothed and invited to relax. As blockages and releasing are occurring, individuals may experience insights to issues in their lives. Being open to the energies of Reiki is a life changing event and can lead to more understanding of the true self.</p>
<p><strong>Stefanie Butler &#8211; Atlanta Sound Healing</strong><br />
Stefanie uses Tibetan Singing Bowls and voice to create a healing space for her clients. Everything is vibrational and when we are &#8220;out of tune&#8221;, the bowls can assist us in returning to balance, shifting energetic blocks and balancing our chakras. The bowls have the ability to put us into alpha or theta brainwave states that let us access a quiet, peaceful state of mind which has a powerful healing effect on our bodies, mind and spirit. Connect with Stefanie at <a href="http://www.atlantasoundhealing.com/">atlantasoundhealing.com</a> and Atlanta <em>Sound Healing</em> on Facebook.</p>
<p><strong>John Laughinghawk</strong><br />
John offers 19 years of bodywork and various forms of physical, emotional, energetic and metaphysical healing support through Deep tissue massage, Jin Shin Do, Reiki, CrainioSacral Therapy, Catalyst, Breathwork, Meridian Therapy, Chi Kung, Tantra Kriya Yoga, and Kabbalistic healing. You can contact John LaughingHawk by calling 678-358-5225 or email jlhawk13@gmail.com</p>
<p><strong>Kibwe Parker</strong><br />
Within your feet are a map to your body. Reflexology is a holistic healing science that helps to heal the body mind spirit by utilizing acupressure to stimulate nerve endings within the feet. Reflexology’s benefits include relief with headaches, back pain, cramps, digestive problems arthritis and other inflammatory symptoms as well as stress reduction. It helps to increase vitality, energy, and the natural healing properties that our bodies already possess. Kibwe Parker has been studying reflexology for eight years. His additional interests include aromatherapy, music and art. To schedule a full appointment, or for more info, email: quinnlanvos1@live.com</p>
<p><strong>Glenn Abuwan</strong><br />
Glenn Abuwan is an Atlanta-based performer, teaching artist, music group facilitator, and sound designer.  With over 15 years experience playing over 70 instruments (percussion, wind, and string from many cultures), Glenn provides musical relaxation, entertainment, or interaction for any type of show or event.  Contact Glenn Abuwan / Abuwan Productions at <a href="http://www.facebook.com/glenn.abuwan">www.facebook.com/glenn.abuwan</a></p>
<p><strong>Suzy Stout</strong><br />
Suzy has studied the healing arts in Hawaii, California, and Georgia and will be offering intuitive readings.</p>
<p><strong>Astarius Miraculii</strong><br />
“ASCENSION PARADIGM” SonicHealing • SoulAwakening. Astarius Miraculii Creator of the Legendary CD Spirit Rap Presents: HEALING SOUND TRANSMISSIONS With DIDGERIDOO VOCAL HARMONICS REIKI &amp; ASCENSION WISDOM. A Sonic Shamanic Tonic: Clears blocks and negative energy, Activates mental/emotional balance, Awakens Awareness and connection to God/Self. FEELS AMAZING! Astarius Miraculii &#8211; <a href="http://www.astarius.com">www.astarius.com</a> • email: astarius@astarius.com. To see amazing videos by Astarius go to <a href="http://www.youtube.com/astarius26">www.youtube.com/astarius26</a></p>
<p><strong>Tamara</strong> (rhymes w/ sara)<strong> Albright</strong><br />
<em><a href="http://nianow.com/tamara">Nia</a></em> combines dance, martial arts and the healing arts to create pleasure based movement.  It is a joyful experience that addresses the body, mind, emotions and spirit in a unique and beautiful way. It benefits the nervous system, release stress &amp; opens the heart for expression. ♥ Freshly trained by <a href="http://tomkenyon.com/">Tom Kenyon</a> in <em>Sound Healing</em>, community members will be guided through an interactive experience of sending love and gratitude to the Earth.</p>
<p><em><strong>Schedule</strong></em><br />
<em>7-7:15</em> Welcome<br />
<em>7:15-7:35</em> Nia<br />
<em>7:35-7:45</em> Earth Healing Meditation<br />
<em>7:45-8:00</em> Connection Circle<br />
<em>8:00-10:00</em> Music by Glenn Abuwan, Earth Sound Healing<br />
<em>8:15-10:00</em> Healing Samples in the Studio</p>
<p>More to come! Music, food additional healers and vending are in the works. Call Tamara at <strong>404.590.2JOY</strong> if you&#8217;re interested in being involved or with questions.</p>
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		<title>Alchemy ~ by Dana Sheridan</title>
		<link>http://albrightcreative.wordpress.com/2011/08/05/alchemy-by-dana-sheridan/</link>
		<comments>http://albrightcreative.wordpress.com/2011/08/05/alchemy-by-dana-sheridan/#comments</comments>
		<pubDate>Fri, 05 Aug 2011 13:14:35 +0000</pubDate>
		<dc:creator>Tamara Albright</dc:creator>
				<category><![CDATA[Expression]]></category>

		<guid isPermaLink="false">http://albrightcreative.wordpress.com/?p=1166</guid>
		<description><![CDATA[The cycle has begun my opposites &#8211; becoming one&#8230; in the fire of transmutation i hold within, my creation quiet and near, i hold it dear&#8230; letting the dross burn away&#8230; trusting i&#8217;ll see a better day i climb to &#8230; <a href="http://albrightcreative.wordpress.com/2011/08/05/alchemy-by-dana-sheridan/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=albrightcreative.wordpress.com&amp;blog=7678620&amp;post=1166&amp;subd=albrightcreative&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>The cycle has begun<br />
my opposites &#8211; becoming one&#8230;<br />
in the fire of transmutation<br />
i hold within, my creation</p>
<p>quiet and near,<br />
i hold it dear&#8230;</p>
<p>letting the dross burn away&#8230;<br />
trusting i&#8217;ll see a better day<br />
i climb to the depths of my deepest cave<br />
as i surrender and ride the wave&#8230;</p>
<p>i can only laugh<br />
at this crazy path&#8230;</p>
<p>what can i gather? what can i savor?<br />
what can i hold deep and true?<br />
what can i birth to create more beauty?<br />
what is the vision that i can bring thru?</p>
<p>i hold in my heart<br />
a dream of great worth&#8230;<br />
im holding the vision<br />
of Heaven on Earth</p>
<p>within and without<br />
above and below&#8230;<br />
i&#8217;m dreaming it in&#8230;<br />
and so it is so!</p>
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		<title>Tribal ReUnion Process &#8211; Supermoon Session</title>
		<link>http://albrightcreative.wordpress.com/2011/03/22/tribal-reunion-process-supermoon-session/</link>
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		<pubDate>Tue, 22 Mar 2011 18:11:41 +0000</pubDate>
		<dc:creator>Tamara Albright</dc:creator>
				<category><![CDATA[Natural Therapy]]></category>

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		<description><![CDATA[supermoon Originally uploaded by kamphora Entry Point: The earth and all of its inhabitants are at 100 % healthy, loving and safe now on all levels. Spirit please, for the best and highest good of all concerned. * The entry &#8230; <a href="http://albrightcreative.wordpress.com/2011/03/22/tribal-reunion-process-supermoon-session/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=albrightcreative.wordpress.com&amp;blog=7678620&amp;post=1132&amp;subd=albrightcreative&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div style="float:right;margin-left:10px;margin-bottom:10px;"><a title="photo sharing" href="http://www.flickr.com/photos/kamphora/5545157533/"><img style="border:solid 2px #000000;" src="http://farm6.static.flickr.com/5138/5545157533_3bde5323f1_m.jpg" alt="" /><br />
</a><span style="font-size:12px;"><a href="http://www.flickr.com/photos/kamphora/5545157533/">supermoon<br />
</a></span>Originally uploaded by <a href="http://www.flickr.com/people/kamphora/">kamphora</a></div>
<p>Entry Point: <strong>The earth and all of its inhabitants are at 100 % healthy, loving and safe now on all levels. Spirit please, for the best and highest good of all concerned. </strong>* The entry point is similar to setting an intention or saying a creative prayer. A <a href="http://albrightcreative.wordpress.com/2010/02/04/reunion-process-an-offering-of-hope-and-support/">ReUnion Process Session</a> illuminates potential unconscious roadblocks in manifesting this intention and utilizes a variety of tools (including <a href="http://dictionary.reference.com/browse/applied+kinesiology">applied kinesiology</a>) to communicate with the subconscious and assist in the clearing of a path for love and grace to flow. This tribal, or group session was facilitated by <a href="http://www.facebook.com/tamara.albright">Tamara Albright</a> remotely on behalf of all life. The book, The ReUnion Process by Peter Scupham, INRI is referenced throughout the session notes below.  As the session begins, <strong>we are are asked to be aware that we are opening our hearts to the glory of the Divine&#8217;s presence.</strong></p>
<p>At the root of our current situation is a psychic conflict with another group spurning from a wounding rejection that originally dates back 100&#8242;s of years prior to BC in Peru. We have been taking on this other groups belief that &#8220;We can not accomplish our mission of love in this life.&#8221; (Our mission of love is expressed through a thankful heart&#8217;s service to others and unconditional gratitude for all beings seen and unseen.)</p>
<p>This other group has also been influencing us with an overall sense of being unsafe, thereby creating energetic blocks in our kundalini when it comes to facing things, an introversion into self protection and an inflexibility to changing with the tides of life. (Physical indications of this are stiffness, joint pain and/or headaches.)</p>
<p>The ability to change and flow with a sense of excitement and joy regarding the future has being stilled by our despairing fears and guidance has being ignored by this <em>inappropriate need to defend ourselves</em>.</p>
<p>An inner anxiety that &#8220;I must let go to the Divine&#8217;s will&#8230;AND&#8230;I must decide to to do,&#8221; further compounds the situation. With this, our inner world has been impelled to lead us to failure.</p>
<p>The following steps have been facilitated on behalf of the earth and all beings to initiate the release of these aforementioned forces: Prayer that these forces are lifted from our inner world, as well as inviting a seed of light within the the north pole of our Earth and the crown of all beings and to grow and flourish. To further integrate this facilitation, we are asked to attempt to speak/think no ill of ourselves or others during the processing time to be complete by April 6th.</p>
<p>We encounter these traumas and dramas in our lives as an opportunity to heal, thereby prompting us towards accomplishing our Mission of total and unconditional love. As the session closes, we are again reminded that <strong>we are opening our hearts to the glory of the Divine&#8217;s presence</strong>. Love and light to us all!</p>
<p>“I try to avoid looking forward or backward, and try to keep looking upward.”<br />
~ Charlotte Bronte</p>
<p>In person, phone and remote individual and group <a href="http://albrightcreative.wordpress.com/2010/02/04/reunion-process-an-offering-of-hope-and-support/">ReUnion Process sessions</a> are available to non-CIK/SoHA and INRI clients. Contact <a href="http://www.facebook.com/tamara.albright">Tamara Albright</a> to learn more: <a href="mailto:info@albright-creative.com">infoatalbright-creative.com</a> or 404.822.6952.</p>
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		<title>Today</title>
		<link>http://albrightcreative.wordpress.com/2011/03/10/today-2/</link>
		<comments>http://albrightcreative.wordpress.com/2011/03/10/today-2/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 13:34:51 +0000</pubDate>
		<dc:creator>Tamara Albright</dc:creator>
				<category><![CDATA[Expression]]></category>

		<guid isPermaLink="false">http://albrightcreative.wordpress.com/2011/03/10/today-2/</guid>
		<description><![CDATA[My Renewal Originally uploaded by kathy koch I am Passionate. I am Free.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=albrightcreative.wordpress.com&amp;blog=7678620&amp;post=1125&amp;subd=albrightcreative&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div style="float:right;margin-left:10px;margin-bottom:10px;"><a title="photo sharing" href="http://www.flickr.com/photos/kathykochevar/5502829791/"><img class="aligncenter" style="border:2px solid #000000;" src="http://farm6.static.flickr.com/5172/5502829791_a979f5bd76_m.jpg" alt="" width="240" height="180" /></a><br />
<span style="font-size:.9em;margin-top:0;"> <a href="http://www.flickr.com/photos/kathykochevar/5502829791/">My Renewal</a><br />
Originally uploaded by <a href="http://www.flickr.com/people/kathykochevar/">kathy koch</a><br />
</span></div>
<p>I am Passionate. I am Free.</p>
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		<title>Nia Awakening Series</title>
		<link>http://albrightcreative.wordpress.com/2011/03/09/nia-awakening-series/</link>
		<comments>http://albrightcreative.wordpress.com/2011/03/09/nia-awakening-series/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 00:52:19 +0000</pubDate>
		<dc:creator>Tamara Albright</dc:creator>
				<category><![CDATA[Movement]]></category>
		<category><![CDATA[Atlanta]]></category>
		<category><![CDATA[atlanta nia]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[holistic]]></category>
		<category><![CDATA[Nia]]></category>
		<category><![CDATA[nia atlanta]]></category>
		<category><![CDATA[weight-loss]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[youthful]]></category>

		<guid isPermaLink="false">http://albrightcreative.wordpress.com/?p=1114</guid>
		<description><![CDATA[Awaken your mind, body, spirit and emotions from winter&#8217;s slumber during this joyful four class Nia dance series. Nia is a unique, multi-faceted movement practice that arouses the senses, ignites creativity and refreshes the soul. MEN &#38; WOMEN, all ages &#8230; <a href="http://albrightcreative.wordpress.com/2011/03/09/nia-awakening-series/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=albrightcreative.wordpress.com&amp;blog=7678620&amp;post=1114&amp;subd=albrightcreative&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><!-- p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Lucida Grande; color: #333333} p.p2 {margin: 0.0px 0.0px 0.0px 0.0px; line-height: 15.0px; font: 11.0px Lucida Grande; color: #333333; min-height: 13.0px} span.s1 {font: 11.0px Hiragino Kaku Gothic ProN} span.s2 {color: #415996} --></p>
<div id="attachment_1054" class="wp-caption alignleft" style="width: 289px"><a href="http://albrightcreative.files.wordpress.com/2010/12/3388811468_223276a5da_o.jpg"><img class="size-medium wp-image-1054 " title="3388811468_223276a5da_o" src="http://albrightcreative.files.wordpress.com/2010/12/3388811468_223276a5da_o.jpg?w=279&#038;h=300" alt="" width="279" height="300" /></a><p class="wp-caption-text">Jeff Stewart Photography</p></div>
<p><strong>Awaken your mind, body, spirit and emotions from winter&#8217;s slumber during this joyful four class Nia dance series.</strong> Nia is a unique, multi-faceted movement practice that arouses the senses, ignites creativity and refreshes the soul. MEN &amp; WOMEN, all ages and abilities welcome! Previous dance experience is unnecessary.</p>
<p>A dynamic blend of dance arts, martial arts and healing arts, Nia is non-impact and recommended barefoot. The class is an arc flow structure – warming the body, building to a cardio work-out then completing with cooling stretches. Nia is also exercise for the brain and nervous system as it creates new neuro-pathways and challenges us to shed habitual or unbalanced motions.</p>
<p>Nia (nee-ah) is a path to condition, heal and express your self through movement and sensation. It is designed for any body. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of PLEASURE.</p>
<p>Benefits include:<br />
♥ Increased Agility &amp; Stability<br />
♥ Weight Loss &amp; Strength Gain<br />
♥ Calming of the Mind/Stress Relief</p>
<p><strong>Mondays 7:15p-8:15p<br />
</strong>3/7, 3/14, 3/21, 3/28</p>
<p><strong>the <a href="http://hearthatlanta.com">Hearth<br />
</a></strong>Lake Claire<br />
317 Nelms Ave NE<br />
Atlanta GA 30307</p>
<p>$15 drop-in<br />
$40 series<br />
$35 series each for you and your friend!</p>
<p>♥ Suggested Barefoot – for full use, stability and mobility of the feet<br />
♥ Wear what feels comfortable and allows you to move freely<br />
♥ Please bring water for maximum hydration</p>
<p>Call Tamara (rhymes w/ sara) at 404.822.6952 with questions or for more info. Check out the international <a href="http://nianow.com/tamara">Nia website</a>.</p>
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		<title>Nia Makes You Sexier</title>
		<link>http://albrightcreative.wordpress.com/2011/02/02/nia-makes-you-sexier/</link>
		<comments>http://albrightcreative.wordpress.com/2011/02/02/nia-makes-you-sexier/#comments</comments>
		<pubDate>Wed, 02 Feb 2011 20:51:50 +0000</pubDate>
		<dc:creator>Tamara Albright</dc:creator>
				<category><![CDATA[Movement]]></category>
		<category><![CDATA[Atlanta]]></category>
		<category><![CDATA[atlanta nia]]></category>
		<category><![CDATA[desirability]]></category>
		<category><![CDATA[Nia]]></category>
		<category><![CDATA[nia atlanta]]></category>
		<category><![CDATA[positive self image]]></category>
		<category><![CDATA[self-confidence]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[Tara Originally uploaded by kamphora Nia is much more than a workout for the body and mind, it&#8217;s food for the entire being! When we feel good in our bodies, it shows. And to boot, Heightened Sexual Function is among &#8230; <a href="http://albrightcreative.wordpress.com/2011/02/02/nia-makes-you-sexier/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=albrightcreative.wordpress.com&amp;blog=7678620&amp;post=1107&amp;subd=albrightcreative&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div style="float:right;margin-left:10px;margin-bottom:10px;"><a title="photo sharing" href="http://www.flickr.com/photos/kamphora/5372803083/"><img style="border:solid 2px #000000;" src="http://farm6.static.flickr.com/5282/5372803083_e0da20851f_m.jpg" alt="" /></a><br />
<span style="font-size:.9em;margin-top:0;"> <a href="http://www.flickr.com/photos/kamphora/5372803083/">Tara</a> Originally uploaded by <a href="http://www.flickr.com/people/kamphora/">kamphora</a><br />
</span></div>
<p><a href="http://nianow.com/help/faqs#what-is-nia">Nia</a> is much more than a workout for the body and mind, it&#8217;s food for the entire being! When we feel good in our bodies, it shows. And to boot, <strong>Heightened Sexual Function</strong> is among <a href="http://nianow.com/help/faqs#What-are-the-benefits-of-taking-Nia?">Nia&#8217;s many benefits</a> including:<br />
♥ Enhance Sensory Awareness<br />
♥ Strengthen Immunity<br />
♥ Calm the Mind, Relieve Stress<br />
♥ Build Reservoirs of Chi Energy<br />
♥ Alleviate Depression &amp; Anxiety</p>
<p>Check out the <a href="http://www.facebook.com/pages/Albright-Creative/92429606975">Albright Creative</a> Facebook Page for <a href="http://www.facebook.com/pages/Albright-Creative/92429606975?v=app_2344061033">Events</a> and <a href="http://www.facebook.com/pages/Albright-Creative/92429606975?v=app_6261817190">Reviews</a>! Dance your way into a sexier you!</p>
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		<title>Tribal ReUnion Process &#8211; Envision Session</title>
		<link>http://albrightcreative.wordpress.com/2011/01/26/tribal-reunion-process-envision-session/</link>
		<comments>http://albrightcreative.wordpress.com/2011/01/26/tribal-reunion-process-envision-session/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 20:13:15 +0000</pubDate>
		<dc:creator>Tamara Albright</dc:creator>
				<category><![CDATA[Natural Therapy]]></category>
		<category><![CDATA[angelic]]></category>
		<category><![CDATA[awakening]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[group intention]]></category>
		<category><![CDATA[group meditation]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[release]]></category>
		<category><![CDATA[ReUnion Kinesiology]]></category>
		<category><![CDATA[transformation]]></category>

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		<description><![CDATA[she sleeps under a blanket of snow Originally uploaded by kamphora Entry Point: We attract joyful, easy collaboration and are part of an embracing, connected community. We trust love and the flow of life. We believe in ourselves and our &#8230; <a href="http://albrightcreative.wordpress.com/2011/01/26/tribal-reunion-process-envision-session/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=albrightcreative.wordpress.com&amp;blog=7678620&amp;post=1094&amp;subd=albrightcreative&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div style="float:right;margin-left:10px;margin-bottom:10px;"><a title="photo sharing" href="http://www.flickr.com/photos/kamphora/5303202507/"><img style="border:solid 2px #000000;" src="http://farm6.static.flickr.com/5245/5303202507_c45fb2172e_m.jpg" alt="" /></a><br />
<span style="font-size:.9em;margin-top:0;"> <a href="http://www.flickr.com/photos/kamphora/5303202507/">she sleeps under a blanket of snow</a><br />
Originally uploaded by <a href="http://www.flickr.com/people/kamphora/">kamphora</a><br />
</span></div>
<p>Entry Point: <strong>We attract joyful, easy collaboration and are part of an embracing, connected community. We trust love and the flow of life. We believe in ourselves and our lovability, have clarity and radiate creativity, financial solvency, focus, confidence and compassion at 100 % on all levels. Spirit please, for the best and highest good of all concerned.</strong> * The entry point is similar to setting an intention or saying a creative prayer. A <a href="http://albrightcreative.wordpress.com/2010/02/04/reunion-process-an-offering-of-hope-and-support/">ReUnion Process Session</a> illuminates potential unconscious roadblocks in manifesting this intention and utilizes a variety of tools (including <a href="http://dictionary.reference.com/browse/applied+kinesiology">applied kinesiology</a>) to communicate with the subconscious and assist in the clearing of a path for love and grace to flow. This tribal, or group session was facilitated by <a href="http://www.facebook.com/tamara.albright">Tamara Albright</a> and lovingly supported by several Atlanta community members. One of these community members was selected to be the surrogate &#8211; representing all members of the community whom resonate at a mutual frequency. Thank you all for your active participation! Your contribution is much appreciated and has a positive impact on the world. The book, The ReUnion Process by Peter Scupham, INRI is referenced throughout the session notes below.</p>
<p>As the session begins, we are are asked to <strong>be aware of being in the bright halls of a powerful transformation.</strong></p>
<p>An outer crisis of being punished and open to wounding creates an inner feeling of vulnerability and self-distrust, draining one&#8217;s power, confidence or relaxed authority in the world. This external crisis activates an internal patterning of  feeling unwanted, ignored and unable to survive. A hypersensitivity to feeling alone/rejected/cast-out has been coloring our relationships further with a fear of loss, uncertainty and being let down. The inner result of this external crisis is a scattering of mind, body and heart. Sexual union or financial abundance has been associated with weakness. This creates a turbulence within one&#8217;s creativity, sexuality or finances and is made darker by uncertainty. A lost or failed purpose has been compounded by a nagging social prohibition from allowing the heart to be followed when making decisions. We are reminded by awakened beings that <em><strong>material and emotional deterioration shall become healing and fulfillment!</strong></em></p>
<p>The following steps have been facilitated on behalf of the community by group member participation to initiate the release of these aforementioned forces: Calling in the angel Shabni to shower feelings of fear and failure with light &#8211; evoking transfiguration and openness to the divine&#8217;s call. An opening to Grace and allowing the seed of something new to be planted within the root chakra of the body.</p>
<p>We encounter these traumas and dramas in our lives as an opportunity to heal, thereby prompting us towards accomplishing our Mission of total and unconditional love. As the session closes, we are again reminded to <strong>be aware of being in the bright halls of a powerful transformation</strong>. Processing time will complete by January 27th. Love and light to us all!</p>
<p>“We have to continually be jumping off cliffs and developing our wings on the way down.”<br />
~ Kurt Vonnegut</p>
<p>In person, phone and remote individual and group <a href="http://albrightcreative.wordpress.com/2010/02/04/reunion-process-an-offering-of-hope-and-support/">ReUnion Process sessions</a> are available to non-CIK/SoHA and INRI clients. Contact <a href="http://www.facebook.com/tamara.albright">Tamara Albright</a> to learn more: infoatalbright-creative.com or 404.822.6952.</p>
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		<title>Join the Tribal ReUnion Envision Session!</title>
		<link>http://albrightcreative.wordpress.com/2011/01/07/tribal-envision-reunion-session/</link>
		<comments>http://albrightcreative.wordpress.com/2011/01/07/tribal-envision-reunion-session/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 17:39:21 +0000</pubDate>
		<dc:creator>Tamara Albright</dc:creator>
				<category><![CDATA[Natural Therapy]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[empowerment]]></category>
		<category><![CDATA[forgiveness]]></category>
		<category><![CDATA[group meditation]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[release]]></category>
		<category><![CDATA[ReUnion Kinesiology]]></category>
		<category><![CDATA[ReUnion Process]]></category>
		<category><![CDATA[transcending old beliefs]]></category>
		<category><![CDATA[transcending patterns]]></category>
		<category><![CDATA[transformation]]></category>

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		<description><![CDATA[Join us on January 24th at the Hearth in Atlanta! You are warmly invited to participate in a unique opportunity to contribute your loving energy and valuable input. As powerful beings, we are called to nurture and support ourselves and &#8230; <a href="http://albrightcreative.wordpress.com/2011/01/07/tribal-envision-reunion-session/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=albrightcreative.wordpress.com&amp;blog=7678620&amp;post=1080&amp;subd=albrightcreative&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://albrightcreative.files.wordpress.com/2011/01/3954230194_6e89f412f0_o.jpg"><img class="size-medium wp-image-1084 alignright" style="margin-left:4px;margin-right:4px;" title="image courtesy of Kathryn Wright" src="http://albrightcreative.files.wordpress.com/2011/01/3954230194_6e89f412f0_o.jpg?w=250&#038;h=300" alt="" width="250" height="300" /></a><strong>Join us on January 24th at the Hearth in Atlanta! </strong>You are warmly invited to participate in a unique opportunity to contribute your loving energy and valuable input. As powerful beings, we are called to nurture and support ourselves and the community as a whole. This time of year calls for clarity in what it is we wish to experience and sowing those creative seeds with deliberation.</p>
<p>This offering is designed for community members who are inspired toutilize the power of a group focused on a shared intention. We will co-create this heartfelt intention for the best and highest good of all concerned. By discussing personal concerns or struggles that may be showing up in our lives, many times a shared theme arises. Out of this we create an entry point for the Tribal ReUnion Session, shaped like a positive affirmation for the purpose of co-creating the reality we want to experience.</p>
<p>Through muscle testing, a participant is selected to stand in as a surrogate representing the community at large. This surrogate participant&#8217;s body will be utilized for muscle testing throughout the sessions. The other participants support the entire process by holding space in their own way. This may include focusing on the entry point, deep breathing, relaxing the body, witnessing, acknowledging and releasing thoughts as they arise, silent mantras, chants, or prayers. We will all actively participate in the facilitations as they arise throughout the session. Many times this includes visualizations. It can also include other ancient modalities such as acupressure stimulation of specific meridian points.</p>
<p>To learn more about the ReUnion Process and what a session is like, check out the following link: <a rel="nofollow" href="http://albrightcreative.wordpress.com/2010/02/04/reunion-process-an-offering-of-hope-and-support/" target="_blank">http://albrightcreative.wordpress.com/2010/02/04/reunion-process-an-offering-of-hope-and-support/</a></p>
<p>No specific religious belief or spiritual practice is required. It is helpful however, to believe in some form of greater power as we will privately call upon what we hold sacred (as individuals) for assistance. This can be as simple as acknowledging the mystery and power of nature.</p>
<p>Location:<br />
the <a href="http://www.hearthatlanta.com/">Hearth</a><br />
317 Nelms Ave NE<br />
Atlanta GA 30307</p>
<p>Investment:<br />
$15 or only $5 when you attend the Nia class from 7-8p that night!<br />
(click on the following link for more info about Nia:<a rel="nofollow" href="http://www.facebook.com/event.php?eid=174140719292883" target="_blank">http://www.facebook.com/event.php?eid=174140719292883</a> )<br />
This is a wonderful opportunity to experience the ReUnion Process without the expense of a one-on-one session! And, by participating in Nia beforehand the body, mind, spirit and emotions are even more open and relaxed! Space is limited, so please <a href="http://www.facebook.com/event.php?eid=188364734512393">RSVP</a> today if you&#8217;re interested in being involved.</p>
<p>Please note:<br />
Your energy and presence make a powerful difference and are greatly valued! It is vital that all participants make a personal commitment to remain focused and in the room until the session is complete. Restroom breaks are encouraged to be brief and in loving silence. This offer is open to non CIK/SoHA and INRI clients.</p>
<p>What to bring:<br />
Whatever you need to sit upon and feel comfortable. Pillows, blankets, backjacks etc. It&#8217;s ideal for us all to sit on the floor in a circle so we are rooted and connected to the earth and on the same level. If you know someone who has a number of backjacks available, please contact me.</p>
<p>How to prepare:<br />
Witness and take note of any patterns or themes that may be showing up in your life and in the lives of others in your world. Avoid the altering effects of alcohol the day of the session and the day after if possible.</p>
<p><a href="http://www.facebook.com/event.php?eid=188364734512393">RSVP TODAY!</a></p>
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		<title>FREE Nia &amp; Wellness Buffet 1/3/11</title>
		<link>http://albrightcreative.wordpress.com/2010/12/30/free-nia-wellness-buffet-1311/</link>
		<comments>http://albrightcreative.wordpress.com/2010/12/30/free-nia-wellness-buffet-1311/#comments</comments>
		<pubDate>Thu, 30 Dec 2010 13:18:02 +0000</pubDate>
		<dc:creator>Tamara Albright</dc:creator>
				<category><![CDATA[Movement]]></category>
		<category><![CDATA[Natural Therapy]]></category>

		<guid isPermaLink="false">http://albrightcreative.wordpress.com/?p=1069</guid>
		<description><![CDATA[Join us for a free gathering as we resonate with wellness in welcoming 2011! Community members unite in offering a sampling of modalities to harmonize body, mind, spirit and emotions. This nurturing experience is open to men and women of &#8230; <a href="http://albrightcreative.wordpress.com/2010/12/30/free-nia-wellness-buffet-1311/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=albrightcreative.wordpress.com&amp;blog=7678620&amp;post=1069&amp;subd=albrightcreative&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://albrightcreative.files.wordpress.com/2010/12/technique-245214232_std1.jpg"><img class="alignleft size-medium wp-image-1070" title="technique.245214232_std" src="http://albrightcreative.files.wordpress.com/2010/12/technique-245214232_std1.jpg?w=278&#038;h=300" alt="" width="278" height="300" /></a>Join us for a free gathering as we resonate with wellness in welcoming 2011! Community members unite in offering a sampling of modalities to harmonize body, mind, spirit and emotions. This nurturing experience is open to men and women of all ages and abilities.</p>
<p><strong>7p-8p</strong><br />
<strong> Nia led by Tamara Albright</strong><br />
Nia (nee-ah) is a path to condition, heal and express your self through movement and sensation. A dynamic blend of dance arts, martial arts and healing arts, Nia is designed for any body. Balancing technical precision with free-form expression, Nia brings the body, mind, emotions and spirit to optimum health through music, movement and self-expression, guided by the sensation of Pleasure. Check out the international <a href="http://nianow.com/tamara">Nia website</a>.<br />
Preparation:<br />
♥ Suggested Barefoot – for full use, stability and mobility of the feet<br />
♥ Wear what feels comfortable and allows you to move freely<br />
♥ Please bring water for maximum hydration</p>
<p><strong>8p-8:15p</strong><br />
<strong> Intro to Deep C Holistic Wellness by Marc Da&#8217;Sharc Douglas</strong><br />
<a href="http://www.deepcwellness.com/"> Deep C Holistic Wellness</a> is a resource for empowering people to realize their full potential as human beings. Deep C is comprised of a network of health &amp; wellness practitioners committed to providing healing for all parts of the Self. For more info, or to get involved: 404-295-2707 | info@deepcwellness.com</p>
<p><strong>8:15p &#8211; until</strong><br />
<strong> Reflexology with Kibwe Parker</strong><br />
Within your feet are a map to your body. Reflexology is a holistic healing science that helps to heal the body mind spirit by utilizing acupressure to stimulate nerve endings within the feet. Reflexology’s benefits include relief with headaches, back pain, cramps, digestive problems arthritis and other inflammatory symptoms as well as stress reduction. It helps to increase vitality, energy, and the natural healing properties that our bodies already possess. Kibwe Parker has been studying reflexology for eight years. His additional interests include aromatherapy, music and art. To schedule a full appointment, or for more info, email: quinnlanvos1@live.com</p>
<p><strong>8:15p &#8211; until</strong><br />
<strong> Massage by John Laughinghawk</strong><br />
John offers 18 years of massage and various forms of physical, emotional, energetic and metaphysical healing support. You can contact John LaughingHawk by calling 678-358-5225 or email jlhawk13@gmail.com</p>
<p><strong>8:15p &#8211; 9:45</strong><br />
<strong> Axe (ahh-shay) Capoeira </strong>with<strong> Branden Thorne</strong><br />
<a rel="nofollow" href="http://axecapoeiraatlanta.com/" target="_blank">http://axecapoeiraatlanta.com/</a> brandenthorne@hotmail.com</p>
<p><strong>8:15p &#8211; until</strong><br />
<strong> Reiki by Teresa Jones Brink<br />
</strong>&#8220;A treatment feels like a wonderful  glowing radiance that flows through and around you. Reiki treats the  whole person including body, emotions, mind and spirit creating many  beneficial effects that include relaxation and feelings of peace,  security and well being. Many have reported miraculous results.&#8221; <a rel="nofollow" href="http://www.reiki.org/faq/whatisreiki.html" target="_blank">http://www.reiki.org/faq/whatisreiki.html</a><br />
Teresa  has been successfully treating loved ones with healing touch since 1999  and recently added Reiki to her credentials. She intuitively finds  areas of pain and is able to bring relief.</p>
<p><strong>8:15p &#8211; until </strong><br />
<strong>Chiropractic by Dr. Nima Mahallati</strong><br />
&#8220;I combine gentle chiropractic spinal adjustment with intuitive energy work. The goal is to empower your body to help it re-connect with your own innate healing ability, and to help liberate you so you can continuously express new levels of life, wellness and potential.&#8221; You can contact Nima at 404-993-1140 or nima2332@gmail.com</p>
<p><strong>Monday, January 3rd</strong><br />
<strong>7p-10p</strong><a href="http://hearthatlanta.com"><br />
the Hearth<br />
</a>317 Nelms Ave NE<br />
Atlanta, GA 30307</p>
<p>Call Tamara (rhymes w/ sara) at 404.822.6952 with questions or for more info.</p>
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