Nia: Facets of Love

photo credits: Kathy Kochevar & Kathryn Wright

February 12th
Friday 6-7p
Ladies Workout Express
2865 North Druid Hills Road
(Toco Hill Shopping Center next to Bagel Palace)
Atlanta GA 30329

Explore the many facets of love through music and movement during this special Nia class. Nia (nee-ah) is the most fun way to connect body, mind & spirit, all while giving your heart a pleasurable work-out. The Nia Technique was developed as a radical alternative to high impact fitness and is pleasure based food for all aspects of your being. Nia is a synergistic blend of dance, martial arts and healing arts set intuitively to engaging music. The simultaneous movements improve coordination and create new communication between your brain and nervous systems (neuropathways). Nia’s loose structure allows room for individual creativity and vocalization and is an amped outlet to express a range of emotions from one moment to the next. Each deliciously edgy session warms the body from within, bringing you to a cardio work-out, then completes with cooling and grounding movements. You’ll finished feeling relaxed, yet rejuvenated and powerful!

Special Pricing: only $5 for drop-ins / FREE to Ladies Workout Express members

♥ Suggested Barefoot – for full use, stability and mobility of the “hands that touch the earth”
♥ Wear what feels beautiful and allows you to move freely
♥ Please bring water for maximum hydration
♥ Note: this class is at a women-only facility

ReUnion Kinesiology – an Offering of Hope and Support

Sunset over East End
Originally uploaded by kamphora

Developed by Peter Scupham in the early ’90’s, the ReUnion Process is a unique consciousness modality. Based in love and surrender, it offers a sense of hope and the potential to gently peel away limiting patterns. A ReUnion Kinesiology Session endeavors to create a space of deep listening and compassion open to all.

Each session begins with a discussion about what issues or desires the client they would like addressed. An entry point (similar to an intention) is written in current time and positive language. An example would be “Jane receives and gives loves fully.” In a relaxed and comfortable position, the client then contacts a source they consider sacred, requesting assistance with the intention.

Using hand mudras (ancient hand positions) and kinesiology (muscle testing indicating strength or weakness), the facilitator communicates with the client’s body and inner wisdom. Through this unspoken communication, the facilitator checks for permission to proceed with the session. Upon permission, the session continues with the Entry and subsequent Discovery and Facilitation process.

The Discovery process retrieves individual pieces of a puzzle to create a picture unique to Jane and her life experience. During this process, the client continues to relax and is encouraged to share, through discussion, any memories/feelings/images that come to their awareness. This aspect of an individual’s ReUnion session is unique and one-of a kind every time. The picture created during this process gives insight to what potential disempowering belief systems/past traumas/etc. create challenges for Jane as she moves toward her intention of “receiving and giving love fully.”

Once the picture is formed, we proceed with what is called the Facilitation Process. This aspect of each ReUnion session is unique as well, and may include: visualization, acupressure, the use of essential oils, flower essences, and/or physical movement etc. These artistic and sensory techniques are utilized for the purpose of launching a healing process, allowing one to make empowered strides towards their intention. Upon completion of the session, clients may experience a lightness, a sense of hope, feelings of being loved and supported, etc.

“A single event can awaken within us a stranger totally unknown to us. To live is to be slowly born.” ~ Antoine de Saint-Exupery

In person, Skype/phone and remote sessions are available.* Contact ReUnion Process Facilitator, Tamara Albright with questions: infoatalbright-creative.com or 404.822.6952.

*Please contact CIK/SoHA if you are a client of theirs.

Protected: Personal ReUnion Session Feb 7

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Protected: ReUnion Tribal Session – Feb 6

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Gifts

Bearing Gifts
Originally uploaded by kathy koch

“Two kinds of gratitude: the sudden kind we feel for what we take; the larger kind we feel for what we give”
~ Edwin Arlington Robinson

Protected: Tribal ReUnion Session – January’s Full Moon

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I Am.

Jaws
Originally uploaded by kamphora

“Have good trust in yourself – not in the one that you think you should be, but in the one that you are.”
~ Maezumi Roshi

Viewpoint

Crabtree Lake Sunset Sphere
Originally uploaded by kathy koch

“If you change the way you look at things, the things you look at change.”
~ Wayne Dyer

Rules

“Love rules without rules.”
~ Italian Proverb

Rose Heart
by Kathy Kochevar

Wonder

seen
Originally uploaded by kamphora

“I would rather have a mind opened by wonder than one closed by belief.”
~ Gerry Spence